Rolling your stomach with a rolling pin won't make you thin. Rolling your stomach with a rolling pin can only massage your stomach, but it can't really reduce your stomach. To achieve the effect of reducing stomach, it is necessary to combine aerobic exercise with strength training, so as to achieve the effect of reducing stomach healthily.

The key to lose weight is to avoid fat and greasy, eat less sugar, exercise more, eat a moderate diet and eat less starch and animal fat. Eating seven points full can promote the consumption of body fat, and skipping rope and running more every day, mainly insisting, will have a good effect.

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1. Shoot the lower abdomen: stand naturally, breathe naturally and relax. Then beat the lower abdomen alternately with both hands (hard and comfortable), one beat is one beat, and * * * makes four eight beats.

2. Horizontal rotation of crotch: stand naturally, breathe naturally and relax the whole body. Then hold both sides of the crotch with both hands, so that the crotch rotates horizontally from left to front and from right to back to left, making a circle as one beat and making two eight beats; Then let the crotch rotate from right → front → left → back → right in the opposite direction, and also do two eight beats.

3, rubbing the abdomen: naturally stand, breathe naturally, relax the whole body, and then rub both sides of the lower abdomen to the pubic bone with both hands, rubbing once for one beat, * * * do four eight beats.

4. Gently rub the umbilicus and abdomen: you can stand naturally, sit flat or lie on your back, breathe naturally and relax your whole body. Place the palm of your hand inward on the navel and abdomen, then gently rub the navel and abdomen clockwise, with one lap as one beat, and then gently rub two eight beats; Then gently knead two eight beats counterclockwise.

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