Precautions for losing weight during menstruation
When losing weight during menstruation, try not to eat or eat less high-fat and high-calorie foods. Eating more foods with high fiber and low calorie will help promote the stomach, eliminate toxins in the body, and eat some drained foods, which will help strengthen metabolism. The metabolism of the body gradually recovers, the mood is relatively stable, and the physical strength cannot be fully recovered. You can gradually strengthen slimming. This time is the quick start of slimming. You can gradually increase the amount of exercise and do more aerobic exercise to enhance your metabolism and accelerate the burning of fat. At this time, the human body's estrogen secretion has also begun to increase, and the digestive function has begun to improve, which is the best time to lose weight. Taking advantage of this period, actively controlling diet and strengthening exercise can achieve good slimming effect. Pay attention to maintain a balanced diet, eat more fruits and vegetables and eat less sweets.
One week before menstruation, PMS began to appear. In addition to physical edema, mood will be unstable and irritable. The skin condition is also worse, and it is easy to grow acne. When the mood is unstable, it is easy to overeat to relieve stress and express emotions. At this time, in addition to staying away from food, you should learn to decompress in other ways. Bathing is a very good choice, which can not only relieve fatigue and decompression, but also reduce edema of lower limbs. It's easy to overeat, but as long as you stick to the weight loss plan, eat less and exercise more, you can still achieve good weight loss results. Exercise is also forbidden to lose weight during menstruation. Intense aerobic exercise and weight loss exercise are best not done. However, proper exercise can improve body function, promote blood circulation and facilitate menstrual blood discharge. At this time, you can choose some gentle stretching exercises or menstrual yoga. It is the best exercise choice to keep active during menstruation and not bring burden to the body.
What's the harm of losing weight?
Don't envy the female colleagues around you who are always full after eating. A few mouthfuls of rice can cope with a lunch. Only she knows how much pain her stomach suffers every day: loss of appetite and always feeling flatulence and pain. If you do a painful gastroscopy for this, the diagnosis may be: gastroptosis. Yes, when the human body is too thin, the abdominal wall is slack and the abdominal muscles are weak, which leads to the weakness of the muscles and ligaments that suspend and fix the position of the stomach, and the abdominal pressure drops, so the physiological position of the whole stomach is reduced and the gastric peristalsis is weakened, which leads to gastroptosis.
If carbohydrate intake is insufficient, the body will convert food, body fat and protein into energy for the body to use. Its metabolite ketone will accumulate in the blood, destroy the acid-base balance of the body and make people dizzy and have a headache. After a few weeks, the brain may adjust itself and temporarily use ketone as fuel, further causing acid-base imbalance in the body. It makes people feel irritable and depressed, and their sexual desire has declined.