Both are fast weight loss. Choose one for yourself. /kloc-lose 12% of your body in 0/2 days. Methods:1* * * 65,438+02 days: the first 3 days: eating vegetables and fruits every day, eating fruits in the morning, eating vegetables together at noon and eating vegetables at night. The amount is unlimited. Day 4-6: Eat milk and yogurt every day. Mix vegetables, fruits, milk and yogurt for no more than three days. Diet to lose weight: Breakfast on the first day: half a grapefruit, two teaspoons of peanut butter, a piece of bread, a cup of coffee and a cup of Chinese food: swallow canned tuna, half a can of toast, a cup of coffee or tea, and dinner: half a cabbage flower, two pieces of meat, a cup of coffee or tea, a cup of vanilla ice cream, ten lentils, ten red grapes and an apple. Breakfast the next day: half a banana and a boiled egg. Coffee or tea a cup of Chinese food: a cup of yogurt, two soda biscuits, a cup of coffee or tea dinner: two hot dog sausages, half broccoli, ten big red grapes, half banana, and a cup of coffee or tea. Breakfast on the third day: an apple, a piece of cheese, two soda crackers, a cup of coffee or tea. Chinese food: a boiled egg, a slice of toast, a cup of coffee or tea. Dinner: swallow half a can of tuna. Half a banana, a cup of vanilla ice cream and a cup of coffee or tea Note: 1. Drink five glasses of water every day (one in the morning, one in the afternoon and one between meals). Besides, you can't drink or eat any more. Raw food can only be boiled in white, seasoned with salt and pepper, and no other seasonings can be added. 3. According to the order of recipes, you can't use them indiscriminately, and you can't use other substitutes. 4. You can't add coffee or tea. Don't change the purchase of food at will: a bottle of peanut butter, a bottle of coffee, two cans of tuna, a bag of toast, a cauliflower, ten lentils, two apples, two cups of vanilla ice cream, three bananas, a cup of yogurt, a broccoli, a bag of soda crackers, a slice of cheese, a grapefruit, a bag of toast, two pieces of meat, thirty red grapes and two hot dog sausages.