Sedentary, lack of exercise, it is easy to accumulate fat in the position of the abdomen, and abdominal fat belongs to deep fat. To effectively solve it, it needs various cooperation. 1. Change your eating habits. Don't sit down or sleep on your stomach immediately after eating. It's best to stand all the time. You can choose to take a walk or pack some things. In addition to reducing fat accumulation, it can also help digestion. Because within 30 minutes after a meal, if you are still, it is most likely to form abdominal fat.