In fact, there is no need for dieting at all. Just remember my words: eat like an emperor in the morning, like a civilian at noon, and eat like a beggar at night, only seven points full. This is a good way to keep healthy, and everyone should learn it.

The following is a diet I know, you can try it, but remember, it is not enough to rely on diet alone.

A bowl of soybean milk, two pieces of whole wheat bread and an egg for breakfast.

Chinese food: fermented bean curd spinach, preserved eggs mixed with tofu, green bean sprouts boiled in vinegar, and half a bowl of rice.

Dinner, fried fenugreek, fried melon with shrimp, cucumber mixed with yuba, and a small bowl of red bean porridge.

Matters needing attention in losing weight

1. Drink five glasses of water every day (one in the morning, one in the afternoon and one between meals), and don't drink or eat anything else.

Raw food can only be boiled in white, seasoned with salt and pepper, and no other seasonings can be added.

3. According to the order of recipes, don't misuse or use other substitutes.

You can't add sugar or milk to coffee or tea.