Note: Many people think it is better to choose a heavy hula hoop, which can use more force to get rid of more fat. Actually, it is not. The key lies in personal physique and figure. If you have a poor physique and a small figure, choose a heavier hula hoop, and it will take a lot of effort when you start throwing it. For you, it will become strenuous exercise. But if your time is not long enough, such short-term strenuous exercise is only anaerobic exercise, and you will only feel pain all over your body, but you will not lose weight. Moreover, a hula hoop that is too heavy will hit the organs in the abdomen and back when shaking, which may hurt these parts. Therefore, it is recommended to choose a hula hoop with moderate weight.

Hula hoop weight loss method:

Hula hoop to lose weight 1. Control time and cycle

Hula hoop is also an aerobic exercise to lose weight. It takes more than half an hour to stick to an exercise, let the body's fat burn, and then stick to the aerobic state. This method of losing weight is actually very easy and simple, but you must have a weight loss plan and a detailed exercise cycle, otherwise you will easily rebound after losing weight.

Hula hoop to lose weight, choose the weight that suits you.

Hula hoop props are very common in the market, with different weights and materials. You must choose the tool that suits you. Everyone should know that aerobic exercise needs to be persisted. The longer you persist, the faster you will lose weight. It has nothing to do with the size of the hula hoop. Although important, a hula hoop that is too heavy will bring this kind of harm to your body. So it's best to choose the size that suits you and keep exercising for a long time.

Hula hoop to lose weight three, fully prepared.

Hula hoop exercise, like other aerobic exercises, needs to be warmed up before exercise, because hula hoop exercise is mainly done by waist strength. If you don't warm up, you may sprain your waist or hurt your spine.

Hula hoop to lose weight Fourth, scientific and reasonable exercise

Although hula hoop is the most common sport, as we all know, it still needs to be scientific and reasonable in order to achieve the real function of losing weight and fitness. This exercise itself has a small amount of exercise. Only by maintaining a fixed time and persisting for a long time can we have a good weight loss effect.