The first day:
Breakfast: a small bowl of winter melon and shrimp porridge, a boiled egg and a purple cabbage.
Meal: An orange and some nuts.
Lunch: half a bowl of whole grain rice, a little steamed fish and a cold broccoli.
Meal: a cup of yogurt.
Dinner: half a bowl of red bean rice, a small bowl of kelp tofu oyster soup, and some lettuce.
Nutritionists explain
This menu emphasizes the supplement of high-potassium vegetables, which can help to eliminate the water trapped in the lower body. At the same time, vegetables also contain substances that help us suppress fat and dietary fiber that excretes fat. In addition, red beans that are most effective for the abdomen, and fish and oysters that are low in calories but most nutritious are also selected.
It should be noted that all meals should be light, less oil and less salt, which is not only good for slimming, but also good for the body.
The next day:
Breakfast: a small bowl of milk cereal, a boiled egg, a small dish of vegetable and fruit salad (purple cabbage, lettuce, cucumber, cherry tomato, papaya, apple, etc. Are all good choices).
Meal: a quarter of papaya.
Lunch: Half a bowl of purple rice, bean curd residue and boiled kale.
Meal: A few nuts and an apple.
Dinner: a small bowl of tremella lily porridge, a few boiled shrimps, and a cold fungus spinach.
Nutritionists explain
Today's menu is to further eliminate excess water in the body and prepare for reducing body fat. The calories are extremely low, and at the same time, sufficient nutrition supply is ensured, such as protein, calcium, iron, vitamin C and vitamin E, so that you can lose weight healthily without reducing nutrition.
The third day:
Breakfast: a small bowl of corn porridge, a boiled egg and a shredded lettuce.
Meal: one cup of yogurt and half a banana.
Lunch: More than half a bowl of rice, some fried chicken slices with curry and mushrooms, and a cold pea seedling.
Meal: A few strawberries and a few nuts.
Dinner: 250 ml of soybean milk, a piece of whole wheat bread and a small portion of vegetable salad.
Nutritionists explain
The chicken curry slices for lunch must remember to be less oily, mainly vegetables and mushrooms. Have a bite of meat and three dishes when eating. Maybe everyone will think when they see this, will they lose weight if they eat like this every day? Let me tell you, if you are a special case, you have started to lose weight today. Do not believe, get up and weigh yourself!
The fourth day:
Breakfast: a glass of milk, a piece of whole wheat bread, a boiled egg, some lettuce or oily wheat vegetables.
Meal: A few cherry tomatoes and nuts.
Lunch: two bowls of rice (the main ingredient is rice, with some corn), a baby dish with abalone sauce and a purple cabbage.
Meal: one cup of yogurt and half an apple.
Dinner: sweet potato porridge, a small bowl, cucumber mixed with bean skin, braised hairtail.
Nutritionists explain
The daily menu seems simple, and it seems that the appetite is not small. In fact, every day, I will help us lose weight and reduce our abdomen through some food combinations and food characteristics and supplementing nutrition.
But we need to pay attention to all the dishes and remember to pay attention to less oil and salt, which is the first step to help us lose weight.
Day 5:
Breakfast: a small bowl of red bean and barley porridge, a boiled egg and a cold shredded radish.
Rice: Half a papaya and a few nuts.
Lunch: a bowl of tomato gravy noodles (mung bean or buckwheat noodles) and a cold celery and lily.
Meal: A cup of yogurt and some strawberries.
Dinner: a vegetable salad, 250 grams of soybean milk.
Nutritionists explain
Red beans and coix seed can help us get rid of the fat in the abdomen and lower body, while radish contains mustard oil, which can help me accelerate the metabolism of fat, papaya can help us decompose fat, celery contains high potassium, and stovepipe is absolutely inseparable from it. In addition, today's dinner has removed the staple food, although it is only fruit and vegetable salad and soybean milk, but I believe it will make your stomach gradually flat in the morning.
Day 6:
Breakfast: a glass of milk, a baked potato with tomato sauce and an apple.
Rice: Two little mangoes and some nuts.
Lunch: half a small bowl of rice, a yellow croaker with tofu and a bitter chrysanthemum.
Meal: A piece of grapefruit.
Dinner: a small bowl of millet porridge, a little bitter gourd scrambled eggs.
Nutritionists explain
Although I choose potatoes in the morning instead of the usual vegetables, potatoes can be used as both staple food and vegetables. They contain carbohydrates, vitamin C, and various minerals only found in many vegetables. This is a very simple and nutritious recipe.
Bitter gourd, like diamond, contains bitter gourd glycoside in carats, which is really helpful for slimming. This bitter gourd scrambled egg should be mainly bitter gourd, supplemented by eggs, and light.
Day 7:
Breakfast: a small bowl of red dates, lotus seeds and tremella soup, a boiled egg and an orange.
Rice: A few nuts and a few strawberries.
Lunch: half a bowl of red bean rice, several steamed scallops with garlic, and a small bowl of Chinese cabbage oxtail soup (no more than three oxtails, mainly Chinese cabbage).
Meal: a cup of yogurt.
Dinner: one steamed yam and one double flower (broccoli and cauliflower).
Nutritionists explain
Today's menu is mainly to increase the functions of qi, blood and spleen and stomach, so as to help us have enough energy to remove the garbage from the body and take it out of the body, and at the same time accelerate metabolism and decompose the fat in the lower body.