I always want to lose weight, but I always fail because I can't control my mouth! Lose weight at that time,
At that time, it was 1 10 kg, and my height was 163. Target weight is 98 kg. So I desperately searched for slimming posts in various slimming salons. Later, a post called "black rice to lose weight" attracted me. The basic method is simple: cook black rice into porridge or black rice, eat only black rice every day, drink unlimited water, but you can't eat anything else. If you feel a little dizzy, drink some light salt water. If you persist in this way for a week, you will succeed.
So I put it into practice, and MM should pay attention to it. It's best to wait until the official holiday is over. In addition, tell MM a rule: 1 to 9 days after the end of each holiday is the golden period of weight loss, during which the weight loss effect is the most obvious, because the metabolism is the most vigorous at this time, but it is easy to gain weight when eating too many calories at this time, and the weight loss effect of 10 to 20 days is also possible, but it is not as good as the golden period, and this period can maintain the weight loss effect. The remaining 2 1 to 28 days, the weight loss effect is not great, this is a maintenance stage, but also the most prone to weight loss stagnation stage.
I bought weighing scale and weighed myself every day. As a result, it really dropped at a rate of 2 kg per day. I became constipated when I arrived at 100 kg, but it was still 100 kg in the last two days. Therefore, MM must pay attention to ensure that she is not constipated during losing weight with black rice. Black rice has the effect of detoxification. If BM, the effect of losing weight that day will be gone. During the weight loss of black rice, in order to avoid BM, you can take drugs such as detoxification and beauty capsules. I persisted for a week and finally weighed 98 Jin, which was already very good. When I went back to school in the summer vacation, everyone said that I had lost weight. However, it is best not to eat big fish and big meat immediately after stopping losing weight with black rice. It's best to have a few days of adaptation to let our intestines and stomach return to normal.
Supplement: There are black rice in the supermarket, which will be difficult to wash. I feel old and can't wash it clean. It's all purple water ... Never mind, don't worry. In addition, if black rice wants to be cooked delicious, it must be cooked and flowered. Maybe MM will want to cook in a pressure cooker. In fact, the easiest way is to soak for more than 20 hours before cooking, which will be as delicious as ordinary rice. During the cooking process, the house is full of fragrance! Come on, well, it works!
This is a netizen's post.
Personal experience: I was very fat at that time, so I did it according to the above method. Bought black rice and cooked it into rice and porridge. Actually, it's delicious, but I can't eat other things, such as meat, fish and so on. I insist on eating black rice every day for a week, and I can eat some pickles, but this kind of black rice is low in calories and can eat a lot. I used to be 1 16 kg, and my height was 174 cm. I persisted for 10 days, and my weight became 1 12 kg. Although I haven't lost much weight, I haven't hurt my body. This is much better than the diet pills on the market. This is absolutely natural. Do not believe you use Baidu to search for "black rice diet" and you will know. This is my opinion, you can refer to it.
This method does not need drugs, it is pure natural, you can try it.