The "fat" of losing weight includes fat, muscle and water. When we say "fat", we lose more than just fat. In fact, we have lost the mixture of body fat and muscle tissue. For example, the study found that after dieting, the average weight lost 75% of fat and 25% of muscle. Furthermore, among these lost weights, the loss of water accounts for a large proportion. Remember, on average, water accounts for 70% of a person's weight, while muscle tissue contains almost 75% water (plus 20% protein and 5% minerals) and fat contains about 50% water. Therefore, it is not recommended to lose weight by dieting.

Physical exercise can only play a part, but skin relaxation is a natural aging phenomenon that needs to be controlled through diet and daily habits.

How to improve skin sagging;

1, collagen supplement

The skin is slack and inelastic, mainly because of the loss of collagen. Usually eat more foods with high collagen content, such as trotters, bone soup, beef tendon and other foods with high colloid content. Pay attention to maintaining a balanced diet and nutrition, and never overeat, so that the skin can not maintain normal metabolism, leading to excessive stretching of the skin and loss of its original elasticity and relaxation; You can't go on an excessive diet, so that nutrients can't be absorbed, and cavities will form under the skin, making the skin slack and drooping.

2, cream nutrition care

The contraction function of cream should not be underestimated. Before going to bed, you can use cream products containing vitamins B, C and P to stimulate cell metabolism and blood circulation.

Step 3 Wash your face alternately with hot and cold water

Wash your face with hot water first, and then rinse it with cold water several times after washing, which can effectively improve skin relaxation and tighten the skin on your face. It should be noted that hot water should not be too hot, too hot water will destroy the protective film of the skin.

4, facial scraping

The maintenance of facial skin is based on the good skin condition of the whole body. Ensuring smooth blood circulation and normal delivery of nutrients is naturally a major prerequisite for beauty and skin care. Therefore, this kind of scraping is best combined with exercise, which can make exuberant blood rise to the face better, improve skin relaxation and make the skin firmer, ruddy and shiny.

5, the right amount of vitamins.

Proper oral administration of vitamin A, C and E supplements is helpful to prevent skin damage caused by sunlight and aging. Vitamin A can effectively improve skin relaxation, make skin delicate and shiny, vitamin C can help skin restore luster and elasticity, and vitamin E has efficient antioxidant effect and prevents aging.