First of all, we must understand that the weight loss we talk about every day, from a physiological point of view, should be to reduce fat and lose body fat. And the belly and calf you mentioned are the places where human body fat is most likely to accumulate. So, I think the first thing to do is to reduce the fat content of your body. It's simple. Shut up, spread your legs and drink more water. Eat as lightly as possible, don't eat high-calorie things, and hugging your legs is not for you to run (I'll talk about why you don't run later). Go out for a walk more, walking slowly and walking quickly. Drink plenty of water to speed up metabolism.

I read an article written by Chinese medicine before, saying that people will accumulate fat in their stomachs, mainly because this person is in a bad mood, relatively negative, with fluctuating emotions and too many worries. Therefore, even if it is not to lose weight, it is important to keep a cheerful and positive mood. Do sit-ups, hula hoop can also reduce the waist. Secondly, it is obvious that some women have a lot of fat accumulation from the lower abdomen to the buttocks, which may be the cause of palace cold. Pay attention to replenishing blood and don't catch a cold. The situation will obviously improve after a while.

Now, why not run? As an aerobic exercise, running is really effective for reducing fat. But at the same time, running will also make the muscles of the thigh stronger and stronger, so running is not recommended if you want to stovepipe. The big guy has thick legs, which may be edema. Pay attention to the drainage of the body, and you can eat some diuretic and detoxifying foods. Massage the legs, which can help to discharge water and fat. You can search the video of stovepipe online to see how to do it.

Well, I hope I can help you ~