What pits have you stepped on on the way to lose weight?
Myth 1: Can you lose weight by walking 10,000 steps every day?
Walking can lose weight, so shopping is a perfect way for girls to lose weight by integrating entertainment and fitness.
Walking to lose weight attracts people of all ages, from mothers and grandmothers to 20-year-old girls. A casual walk in the small garden downstairs can shake off the guilt of eating another bowl of dinner. Why not? However, most people have misunderstandings about "walking to lose weight".
The "walking" that can really remove fat needs a lot: the posture should be right, the stride should be big, the speed should be fast, and the time should be long.
Try these criteria to test your chosen path:
Hold your head high, belly hip;
20 minutes and 2 kilometers per hour (about 25 minutes for middle-aged and elderly people);
The heartbeat is 120~ 180 times per minute (for middle-aged or chronic patients, the heartbeat is roughly controlled at (170~ age) ~( 180~ age)).
Taking a leisurely walk every day has little effect on losing weight.
If we simply do aerobic exercise when losing weight, the body will easily enter a state of low energy consumption, muscles will be consumed, metabolism will also decline, and the speed of losing weight will only become slower and slower.
Don't just do aerobic exercise during weight loss. We can appropriately increase strength training, stimulate muscle growth and improve the body's metabolic capacity. Some friends say that they don't want to go to the gym for training, but they can also do strength training at home, such as self-respect training: squat, step squat, push-ups and so on. You can also prepare a pair of dumbbells at home, do weight-bearing bench presses and fly dumbbells.
Myth 2: Can you lose weight by practicing yoga stretching?
Yoga has many benefits, which can help people concentrate, relieve stress and improve their posture.
However, many people who need to lose weight start practicing yoga without knowing the effect of exercise, and the final result can only be "soft and fat".
Many yoga moves are mild, consume less calories and have poor fat-reducing effect. Voluntary movement, doing an hour of yoga stretching may consume less calories than HIIT &; & amp
Losing weight is already very tiring. Let's find a more effective way to exercise.
Myth 3: Can you go to partial weight loss?
Thin legs, waist and abdomen &; & Everyone has different needs to lose weight.
However, the cruel fact is that there is no "local fat reduction", and fat reduction is systemic.
Many popular local fat reduction methods, such as hula hoop, thin abdomen, toe pad and stovepipe, etc. They can exercise muscles at most to make the lines in specific parts look better, but they really can't "practice where to lose weight".
As for the so-called secret recipes and slimming products for local fat reduction, such as "stovepipe" and "thin belly", it is even more unreliable.
Myth 4: Can you lose weight by sweating?
Taking a sweaty photo after exercise has become a standard to say "I am exercising seriously". Sweat will also give people who lose weight a wrong hint. They seem to be sweating like rain and taking a small step towards "slimming".
However, losing weight has nothing to do with how much you sweat. Sitting and sweating in summer, can you lose weight automatically?
The weight lost by sweating is actually just water, and the fat is still on you.
In the same way, wrapping plastic wrap and wearing an undershirt during exercise only takes advantage of people's misunderstanding and has no practical effect.
It doesn't matter how much sweat you lose. The most important thing is to move on.
After reading so much, your brain collapsed?
Just because losing weight and exercising are inhuman things, there are so many rumors about "slimming" and unreliable products, all of which use one word: lazy.
Any suggestions about laziness and losing weight? Yes, I know.
Today I will teach you a powerful exercise method. You can exercise anytime and anywhere, and the effect is very good. It is the legendary &; & amp
Peeing "Bobby"
Peeing, translated as "standing and jumping".
This is recognized as a comprehensive and efficient weight loss exercise. You don't need to choose a venue, and you don't need to use equipment. You can exercise most muscle groups in your body with one action, including core muscle groups, arms, chest, hips and legs.
Especially suitable for people who usually have limited exercise time or are lazy.
How come? As the name implies, "stand up and jump" includes four actions: standing up, lying down, standing up and jumping up.
If you are losing weight now, see if you have made these mistakes. If you do, get rid of it quickly, or you won't lose weight no matter how much exercise you do. If you haven't started to lose weight, then you should avoid these four pits in time.