Put your hands directly under your shoulders, keep your arms straight, and be careful not to exceed your elbows. Your body is in a straight line, your abdomen is retracted, your legs are straight, your feet are on the ground, your heels are pushed back, your eyes are looking forward, and you are ready to enter the following exercise.

2. About dogs.

Start from the ramp, knees on the ground, chest up, let the spine bend backwards, then put your feet on your back, hands on the ground, chest up, lift your thighs and calves off the ground, tighten the muscles in front of your thighs, pay attention to spreading your shoulders backwards, adducting your shoulder blades, relaxing your shoulders downwards, and stay for 5-8 breaths.

3. Down dog style

From the dog's posture, hook your toes backwards, then push your hands forward, fold your hips, so that your sciatic bones are lifted upwards, your arms and back are adjusted into a straight line, your back is extended, your thighs are pushed backwards, your knees are straightened, your back legs are extended, your heels are stepped down as far as possible, and your eyes look between your feet, and you stay for 5-8 breaths.

4. Stretching arm type

Stand in the mountain style, feet together, legs straight, inhale, raise your arms, cross your hands on your head, and index finger up. When exhaling, hold your chest back, pay attention to the extension of your spine, don't squeeze your lumbar spine, tighten your thighs and lift them, look at your fingertips, relax your shoulders, and stay for 5-8 breaths.