After I 170cm went to college, I reached 1 10 kg.

But through my efforts, I am now down to a little over ninety.

I think I can shake the hula hoop. I often shake the hula hoop at home for more than half an hour at a time.

Do sit-ups at night. I do it fifty times every night.

The calf's meat ... I think it's just striding and walking in a straight line.

Then massage regularly to loosen the meat, and then stroke it down from your knees with your hands.

Also, be sure to pay attention to your diet. I haven't eaten fried and instant noodles for a long time.

Eat more fruits and drink more water to keep the body's normal metabolism.

Oh, that's about it. Do you have any questions to ask me?