Some pregnant women are obese because they don't exercise, eat or drink during pregnancy. Even after the baby is born, it is still much fatter than before, so postpartum weight loss has become a common goal of many women.

♀? Do more exercise to reduce your stomach.

One year after delivery, the maternal figure basically recovered well and she could exercise to lose weight. If you don't want to just do exercise, you can do more housework. In fact, housework is like simple exercise, especially washing dishes, mopping the floor, cleaning the kitchen, cleaning the table and other furniture after meals. This is definitely more calories and fat than sitting directly after a meal. Doing sit-ups is also a good way to get rid of belly fat.

Rubbing abdominal fat

Kneading belly fat also helps to eliminate fat. Want to get rid of abdominal fat as soon as possible, do 100 circular massage clockwise and counterclockwise after abdominal exercise, which can effectively eliminate fat. Generally speaking, it is best to do the above actions for more than 30 minutes at a time and massage three or four times a week.

♀? Stand after dinner, don't sit.

If you sit directly after a meal, it is easy to accumulate fat on your stomach, so if you want to get rid of the fat on your stomach, you'd better stand instead of sitting after a meal.