Can skipping rope reduce fat and shape? Many dieters want to know this question. In fact, as we all know, skipping is a whole-body exercise, which requires the close cooperation of brain, hands, feet, body and rope. It is also a very good aerobic balance exercise, but many people don't know what effect skipping has. Some women who love beauty want to achieve the goal of reducing fat and shaping through this exercise. So, can skipping rope be a good exercise to reduce fat and shape? Let's take a look at the following introduction.

Can skipping rope reduce fat and shape?

According to relevant practice, skipping rope can reduce fat and shape. Skipping rope is an aerobic exercise and a very important form of exercise to lose weight. Skipping rope can help promote the burning of body fat and promote the whole body exercise, so skipping rope can achieve the purpose of losing weight. Skipping rope can reduce weight, enhance its sensitivity, coordination, flexibility and balance, reduce excess fat in legs, waist and buttocks, enhance cardiopulmonary function and endurance, organically burn excess sugar and fat in human body, accelerate human metabolism, strengthen vascular function and prevent diseases. There are many ways to jump rope, and you can choose the one that suits you according to your specific situation.

Skipping time and exercise should be gradual. People who have just learned to jump rope should choose the number of times to explore their minds according to their age. 20-30 years old jump 1 10- 130 times/min, 30-40 years old jump 90- 100 times/min, 40-50. Moreover, it is best to move the whole body before skipping rope, especially the relevant parts, such as shoulders, arms, wrists and ankles, to avoid sprains and contusions. Proper warm-up exercise can get the body into a state, and after skipping rope, you should do some relaxation exercises, such as stretching your calves.

Can skipping rope reduce fat and shape? From the above introduction, we can know that skipping rope can reduce fat and shape, but we need to remind everyone that when skipping rope, we should wear as little as possible. It is best to wear sportswear or light-colored clothes, and the coat should be short. Don't wear long coats and windbreakers. Shoes should be soft-soled cloth shoes or sneakers with oil elasticity, soft texture and light weight.