Old people who stand for a long time and sit for a long time will feel pain and numbness in the soles of their feet. In severe cases, varicose veins of lower limbs will appear. This is due to long-term inactivity in a posture, resulting in poor blood return of lower limbs. When tiptoeing, the blood return of human lower limbs can be improved through the contraction and extrusion of the muscles at the back of both calves.

Tiptoe exercise can not only improve the blood circulation of lower limbs, avoid the numbness of lower limbs, but also exercise limbs and brain, and eliminate the problems of blackness and dizziness caused by long-term high concentration and sudden standing, which is conducive to self-health protection.

Tiptoe exercise combined with anal contraction is to tiptoe and lift anus at the same time, which can prevent hemorrhoids.