Black beans are suitable for people:
Physical weakness, spleen edema, beriberi edema, night sweats in children, spontaneous sweating, sweating after fever, enuresis in children, low back pain during pregnancy, soreness of waist and knees, deafness due to kidney deficiency in the elderly, leukorrhagia, postpartum stroke and quadriplegia are all suitable for eating.
Avoid eating:
Fried black beans should not be eaten more, mainly because they are high in calories and easy to get angry, especially for children. In addition, black beans should not be eaten with castor beans and magnolia officinalis.
Question 2: Eat black beans to lose weight. Why eat black beans to lose weight? Eat black beans raw or eat more, no!
Don't eat raw:
For example, the wave of eating raw black beans in the past few years led to bloating and diarrhea, and even patients with rectal cancer died of intestinal obstruction because the trypsin inhibitor in raw black beans would reduce the absorption and utilization of protein; In addition, hemagglutinin can inhibit growth. These ingredients are harmless to the human body as long as they are cooked.
In addition, the soap toxin and antitrypsin in black soybean milk are prone to nausea, vomiting, abdominal distension, abdominal pain, diarrhea, dizziness, headache and other symptoms when eaten raw, which can only be destroyed after boiling for 5 minutes.
Don't eat too much:
Li Shizhen mentioned in Compendium of Materia Medica that beans have five colors, and each color treats five internal organs.
Black beans are colder than water, and can nourish kidney, treat kidney water, relieve flatulence, lower qi, treat wind-heat and promote blood circulation and detoxify.
Chinese medicine also believes that black beans are beneficial, but eating too much will hurt your health.
Sun Simiao once said in the Tang Dynasty that eating less black beans wakes up the spleen and eating more hurts the spleen. It is pointed out in "A Thousand Daughters of Fang Yi" that taking black beans for a long time makes people heavier (swollen).
Herbal Yan Hui also said, "Black beans are beneficial and hard and slippery, and eating more makes people feel bloated and beneficial."
To put it simply, if you eat black beans in large quantities without restriction, although you can see the effect in a short time, as long as it lasts for a period of time, it will not only double the spleen deficiency and swelling, but also hurt your stomach.
Black bean diet: the correct dosage
1 day limited to 30g black beans (dry weight). Black beans have been regarded as extremely important health food since ancient times, which can nourish yin and replenish qi, strengthen the body, and can treat almost all diseases of modern people, such as obesity, constipation, hyperlipidemia, hypertension, arteriosclerosis and stroke.
Even Alzheimer's disease … Wait, black beans can help a lot.
1 baosheng black beans are soaked in 1 bowl, and then steamed on high fire 15-20 minutes.
Day 1 day
Eat black beans and tofu for three meals, but don't add too much seasoning to avoid bursting.
You can eat as much as you want.
After the next day.
Eat only black beans and tofu for breakfast, lunch and dinner can be eaten at will, but you can only eat a low GI diet.
Eating only black beans for dinner is a very unhealthy way to lose weight.
Think about it, 1 package black beans is about 300g, and the heat is more than 1 100 calories. From the point of view of low-calorie diet, 1 day is the best light diet.
Eat black beans for breakfast, and protein in beans should be completely absorbed with proper amount of starch. Eating black beans alone will not only lead to no satiety and unbalanced nutrition, even if you lose some weight in the short term, you will soon rebound as long as you return to normal diet.
It is said that a Korean man ate black beans and tofu for 4 months, ranging from 100 to 5kg. After eating for 3 months, he could build a slim figure.
We should use this method or cooperate with sports. You get up at 6-7 in the morning and go to bed before 12 in the evening.
Eat a diet high in fiber, low in calories and low in GI, go to bed early and get up early, and exercise every day. Why is it difficult to lose weight smoothly? The speed of healthy weight loss is 4-5 kg per month. Losing 50kg in 4 months is bound to have terrible sequelae, which is not worth emulating.
Black bean slimming method No.65438 +0 trick to make slimming nourishing black bean tea (about 25g black beans =93 calories).
Studies have confirmed that roasted black beans can activate more healthy nutrients. In addition to baking in the oven, it can also be directly fried in the outer pot of the rice cooker, which is more convenient and time-saving. Baked black beans are eaten as snacks after cooling, which is crisp and sweet; Put it in a thermos cup and stew it in boiling water for 7- 10 minutes. It is black bean tea, which tastes fragrant and sweet.
Bake black beans to do this:
Prepare about half a rice bowl with 50g washed and dried black beans.
A. oven:
Bake black beans in an oven preheated to 200 degrees for 15 minutes. If it is an ordinary small oven, just choose high temperature, pay attention to firepower, and see the beans peeling and cracking, emitting fragrance, which means it is ok!
B. rice cookers:
Spread black beans directly in the outer pot of the dry rice cooker, press the switch, start heating for 5 minutes, stir fry with chopsticks, cover the lid after the switch is opened, and then stuffy with the waste heat at the bottom of the pot 10 minute.
Some rice cookers are short of firepower. If the black beans don't crack, press the switch and bake 1 time.
C. wok:
When the pan is hot, put the dried black beans into a wok and fry them for 10 minutes on medium fire until the skin of the beans is completely cracked.
D. microwave oven:
Put the dried black beans in a dish, spread them evenly and put them in the microwave oven. ............................................................................................................................................................ & gt
Question 3: How long can you lose weight by eating black beans?
When we eat too much lipids and sugars on weekdays, we can't fully consume them and stay in the body, forming body fat, which leads to obesity. Black beans can not only inhibit the absorption of these substances, but also dissolve the accumulated fat in the body. At the same time, its rich dietary fiber can promote detoxification function and drive fat, toxins and waste out of the body! In addition, black beans also have the function of controlling appetite, making your appetite return to normal, not easy to overeat, and even eliminating stress!
Essentials of black bean diet
Rule 1
Insist on eating 70 grams of dried black beans every day (after cooking 150 grams), and the weight loss effect is obvious. How to eat at your own pace, as cooking ingredients, afternoon snacks, and even replace the staple food are ok!
Rule 2
During the black bean diet, it is necessary to maintain a balanced absorption of nutrients. Fruits and vegetables, chicken, fish, mushrooms, seaweed, these nutritious foods, it doesn't hurt to eat more! However, we should pay attention to the control of eggs and other foods, and we can only eat 1 at most every day.
Rule 3
In addition, we should control foods with heat sources, such as pasta, bread, rice and other carbohydrates. Foods with too much lipid and grease should be eaten as little as possible. Be careful not to use sugar when cooking. It can be replaced by natural seasonings such as brown sugar and honey. As for drinks, drink more water and tea, and change coffee into black coffee without sugar and milk!
Question 4: Do you eat black beans to lose weight? How to eat! The most ambitious time and address for skipping rope Obese people should skip rope before meals, because exercise before meals can reduce appetite. Skipping rope is a great sport. If you feel sleepy in the morning, jump rope several times first, which can make you clear-headed and energetic. But skipping rope before going to bed has a completely different effect. One person has insomnia. Since he jumped rope every night before going to bed, he no longer had to take sleeping pills, and fell asleep immediately after jumping rope. ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ thin, thin, add ~ 5 ~ ~ 2 ~ ~ ~ 3 ~ ~ ~ ~ 0 ~ ~ ~ 8 ~ ~ ~ ~ 9 ~. You can jump in any space, as long as you are satisfied with the waving of the rope, such as big rooms, corridors, bedrooms, garages, basements and so on. Without chandeliers, skipping rope outdoors is more ambitious. The length of skipping rope is generally 30 minutes each time, 5 times a week, but it doesn't necessarily depend on your physical strength and needs. Learning to jump rope for five minutes at first may make you breathless, so don't force yourself to jump for 30 minutes. Exercise for 30 minutes, but still feel dissatisfied, which can increase the time. hum
Question 5: Can I eat black beans during my weight loss? If obesity is regarded as a disease, according to the theory of "the disease enters from the mouth" in traditional Chinese medicine, then the medical treatment of obesity, that is, weight loss, should rely entirely on reasonable diet control.
1, control calories and fat. Always pay attention to the calories of food, reduce some fat in the diet and increase some fish and poultry.
2, the diet should be light. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories.
3, often eat fruits and vegetables. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation.
4. A balanced diet. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes.
5. Negative thermal balance. Please follow the basic principle of losing weight: the calorie intake must be less than your consumption.
6. Will determines the effect and quality of weight loss.
Question 6: Will eating black beans make you fat? Not only will you not get fat, on the contrary, you can keep fit and lose weight slightly. Because black beans are rich in cellulose, which can't be absorbed by people, but also absorbs water and expands to increase satiety, so the food intake will be reduced and the body will not feel uncomfortable. I tried to drink a bowl of black bean sauce in the morning without eating extra food. I am full of energy in the morning, my spirit is good, and my stool is smooth. Take it for a long time and you can lose weight. It is best to add black rice, black sesame, coix seed and red beans. Black food has the function of tonifying kidney, but the kidney is a little wet, and both coix seed and adzuki bean have the function of eliminating dampness.
Question 7: How to eat black beans to lose weight? Answer: Never copy and despise them. Hehe, I am also a fat mm.
Cooking porridge 1 is the best, because millet and black beans are nourishing.
2. If you lose weight, how can you drink water? There is a soymilk machine. You can buy it if you don't do it. You can beat all good things except black beans. Do not stir-fry or add other things, especially sugar, because it is twice that of meat, three times that of eggs and 12 times that of milk. If you feel bad, you can add a little honey. O (∩ _ ∩) O is good for skin detoxification.
It's great to drink Pu 'er tea for half an hour after dinner. You must insist, it will take half a month to get the result! The benefits of developing this in the future are definitely beneficial. Of course, there will be no big changes immediately. Just stick to it and never take diet pills. What's bad for girls is not dieting.
I have lost more than ten kilograms. Come on, everybody. I don't know if you are fat, but I'm sorry. O(∩_∩)O~
Question 8: How to eat black beans to lose weight Black beans are rich in amino acids, unsaturated fatty acids, calcium, phosphorus and other trace elements beneficial to the human body. It has the effects of expelling pus and detoxicating, relieving swelling and pain, and is beneficial to the prevention and treatment of diseases such as hypertension, hyperlipidemia and heart disease.
Black beans are suitable for people:
Physical weakness, spleen edema, beriberi edema, night sweats in children, spontaneous sweating, sweating after fever, enuresis in children, low back pain during pregnancy, soreness of waist and knees, deafness due to kidney deficiency in the elderly, leukorrhagia, postpartum stroke and quadriplegia are all suitable for eating. Avoid eating:
Fried black beans should not be eaten more, mainly because they are high in calories and easy to get angry, especially for children. In addition, black beans should not be eaten with castor beans and magnolia officinalis.
Question 9: Is black beans effective in losing weight? 10 black beans interact to make them mushy, nourish and strengthen the body, but the most important thing to lose weight is good living habits, and three meals a day are evenly matched. Breakfast: an apple, a glass of milk, an egg and a piece of bread. Eat less at night, don't eat supper, eat less meat, eat more vegetables, exercise more, and the most important thing is to persist! Hold on!