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What are the recipes and methods for adolescent boys to grow taller?
1 Best nutrition: First of all, eat more foods containing protein in life, because protein is necessary for adolescent boys to grow taller and can effectively promote the secretion of growth hormone. Foods rich in vitamins, vitamins can help the absorption of nutrients such as protein and calcium, and can also regulate various functions of the body. In particular, vitamin D can promote the absorption of calcium and help bone growth; Foods rich in calcium, if other nutrients contribute to growth, then calcium is the nutrient that directly affects growth. Many nutrients in life can be taken from food, but the range of foods rich in calcium is relatively narrow, so it is necessary for adolescent boys to supplement calcium properly.

2 Effective exercise. Simply put, exercise that can increase appetite, promote sleep, and give certain longitudinal pressure to bones is beneficial to height. There are jogging, skipping rope, dancing, playing basketball and volleyball. However, many children in basketball and volleyball players are tall. If you just want to grow taller, because emotional stability is also very important for growing taller, you should choose your favorite sports. However, if you spend too much physical strength and engage in strenuous exercise in your life, it will cause adolescent boys to stop growing, which is counterproductive. The development of bones comes from longitudinal pressure to some extent, but the pressure is too high (weightlifting, etc. ) makes it difficult for bones to grow vertically.

3 the best sleep. When you lie down and rest, the stress is relieved, which makes the bones elongate and grow. It has also been pointed out that bone growth is discontinuous, and there are signs of growth during the body's efforts to increase its height. These signs of growth usually lead to so-called growth problems, which last for several days to longer. The pain of growing up is almost overwhelming and intense. Some childhood and pain generally think that in the lower limbs, about the position of the growth plate, friends who want to increase their body must ensure adequate sleep time.