Ingredients: 2 bananas, fresh milk 1000ml, a little sugar.

Method:

1. Peel the banana and cut it into small pieces, and pour it into the cup of the soymilk machine.

2. Pour in 1000 ml of fresh milk.

3. Turn on the power supply, select the juicing function, and press the start button. The soybean milk machine will immediately enter the grinding and continue to stir.

It will be ready in four or three minutes.

You can put it in the refrigerator if you can't finish it. Get rid of it in two days

Banana milkshake is rich in protein, carbohydrates, calcium, potassium, phosphorus, iron, zinc, vitamin C and other nutrients.

Banana has the reputation of "fruit of wisdom", which contains almost all vitamins and minerals, so it is easy to absorb various nutrients from bananas. Moreover, digestion and absorption are quite good, and drinking milk with children is beneficial to the development of the brain and the growth of bones.