How to lose weight without breastfeeding after delivery
The first month: adjust your breathing and restore your body.
On the second day after delivery, the new mother who gave birth naturally can get out of bed and walk first. But for a new mother who has a caesarean section or has a large amount of blood loss and low blood pressure, she needs to rest for another two days before getting out of bed. The first month after delivery is the recovery period of the new mother's body. In order to restore physical strength, it is most important to rest more.
Tips for slimming:
1. pranayama exercise: lie on your back, put your arms behind your head, take a deep breath to sink your abdominal wall, and then exhale.
2. Anal contraction exercise: supine, knees apart, and then forcibly closed, while forcibly contracting and relaxing the anus, exercising pelvic floor muscles to prevent muscle relaxation.
Diet: low-fat, high-protein foods, such as skinless chicken, beef, lean pork, fish, eggs, milk, etc. You can also supplement abalone and sea cucumber for qualified new mothers to ensure the nutritional intake of babies and new mothers.
Take diet pills: No matter how good the diet pills are, they are always pills. Take diet pills immediately after delivery, and the drugs will be excreted from breast milk. If you want to breastfeed, then the baby will indirectly take diet pills.
No matter what good way to lose weight, mothers should not be too impatient. They should make a weight loss plan that suits them according to their physical recovery, and it is best to find one that suits them.
The high fever persisted on the third day after delivery.
What should I do if the high fever does not return on the third day after delivery? The physiological reaction of human immune system against foreign infectious diseases is called fever. Fever is essentially harmless to the human body. However, if the lactating mother has a fever, because of the special circumstances, it is inevitable that she will be a little flustered, at a loss, afraid to take medicine indiscriminately, afraid that not taking medicine will affect her physical recovery, and she will not be able to do anything well. How to do with fever during lactation? Do you want to carry it like a woman, or do you want to take an injection and medicine to reduce the fever immediately? If you don't have a fever for a few days, but you have a high fever, or the injection and medicine affect the milk supply and then affect the baby's growth and development, it really puts the expectant mother in a dilemma. How to do with fever during lactation? Let's take a look together.
Breast-feeding mothers must first understand the cause of fever, and the right medicine is the best prescription. Then for different degrees of fever, the choice of countermeasures is different.
Hot air blowing surface
In the early stage of fever, you can use a hair dryer to blow hot air at the temple for 3 to 5 minutes, several times a day, which can relieve symptoms and accelerate recovery.
Hot water soaking feet
Soak your feet with hot water every night (the temperature is unbearable) 15 minutes. Pay attention to the fact that the amount of water should not exceed the foot surface when soaking feet, and the feet should be red after soaking feet to prevent fever.
Sesame oil egg
After heating one or two sesame oils, add a fresh egg, then rush into boiling water and stir well, then drink it while it is hot, once in the morning and once in the evening, and the cough will be cured after 2 to 3 days of fever reduction.