With the development of China society, the problem of aging has become increasingly prominent, and various chronic senile diseases are very common in life. In addition to severe hypertension, heart disease and cerebrovascular disease, there are many elderly people who are tired because of decreased renal function, and they are particularly prone to fatigue. The kidney is good in spirit, and the elderly must take good care of their kidneys. So how should I raise my kidney? Let me introduce a way to walk. I suggest that the elderly spend ten minutes walking like this every day, which will be better and better for their kidneys.

With the increase of age, the kidney qi of the elderly gradually declines, mainly manifested in leg weakness, loose teeth and hearing loss. Walking on tiptoe can protect the kidneys. When walking on tiptoe, the inside of the forefoot and the thumb of the foot play a supporting role, while the kidney meridian of Foot Shaoyin, liver meridian of Foot Jueyin and spleen meridian of Foot Taiyin pass through here. Therefore, walking on tiptoe can massage foot three yin and warm kidney yang through the kidney meridian of foot shaoyin.

Walking every day 10 minutes is getting better and better: walking on tiptoe every day 10 minutes or so, you can stop and go in the middle, rest when you are tired, and achieve the purpose of stimulating acupuncture points. However, it is difficult to walk on tiptoe, especially for the elderly. We must do it step by step, and it is best to have AIDS patients around us at the beginning of practice. Therefore, if you want to tonify the kidney, you may wish to walk like this often in your life, and you can tonify the kidney without spending money. Why not?

Pay attention to the following points, take a flat road to avoid slippery ground; Wear soft-soled sports shoes, flat shoes or non-slip shoes; Keep your back straight and your chest spread out; Raise your hips as high as possible, stand on tiptoe slightly, leave your heels off the ground first, then shift your body's center of gravity to the outside of the soles of your feet, and then to the part under your feet near your toes; Keep your body relaxed and breathe rhythmically; Stick to it for a long time, and don't overdo it every time; Old people with severe osteoporosis are not advised to walk on tiptoe.

As can be seen from the above, the kidney qi of the elderly can't fail, so with the growth of age, we should always find ways to maintain the kidney. In addition to the usual diet, soak your feet before going to bed every day and do more exercise. Older friends with poor kidneys can try walking. As long as you spend ten minutes walking like this every day, it will definitely be better and better for the kidneys of the elderly. But when walking, you should also pay attention to wearing loose and comfortable flat-heeled non-slip shoes under your feet and pay attention to your walking posture.