First, to ensure the nutrition in the body, we must ensure adequate nutrition during breastfeeding in order to promote the growth and development of the baby. During childbirth, the loss of pregnant women is very serious. At this time, you need a lot of nutrition to restore your health, so you should pay attention to slimming in the right way during lactation. Because the body is very weak at first, the baby needs a lot of nutrition to grow and develop at this time. At this time, mother needs a lot of nutrition to supplement, so she must pay attention to her diet.
Second, the choice of food can usually eat more nutritious foods, pay attention to the collocation of meat and vegetables, and flour and rice can also eat some coarse grains appropriately, which is more conducive to the absorption of nutrients. Usually, we should be careful not to eat some foods with high oil, high sugar and high salt, and avoid touching snacks, because there are many preservatives in snacks, which are not conducive to health and cannot absorb nutrients. You can choose to eat more fruits, which can not only supplement vitamins and trace elements in the body, but also be of great benefit to your baby's growth and development. Usually you can eat more fish and lean meat, and chew it fully when eating, which is more conducive to digestion and absorption.
Third, appropriate exercise can choose appropriate exercise after physical recovery, which can also improve the quality of breast milk. Usually, we must pay attention to ensuring adequate sleep time. At the beginning, you can choose some simple movements to exercise, so you must pay attention to your body's adaptability. You can choose to go at first. When the body returns to normal, you can choose yoga or gymnastics, which can regulate metabolism well and consume excess energy.