Practice standing posture and footwork step by step.
General fitness training
Action combination exercise
Hand shape and hand skill practice
Basic skills training; Basic exercises
Movement in progress.
Assist in practice under protection
Training schedule; Training schedule
Low-intensity training and low-pressure exercise
acclimatization training
Aerobic training
anaerobic training
All-round training
Alternate training of conversion training
Intermittent training
Consciousness training
Cycle training cycle training
Strength training and strength building
Muscle training and bodybuilding
Repetitive training
Comprehensive training combined training
endurance training
Extensive training
intensive training
intensive training
Unarmed combat training
Psychological training
Routine training
Structure of routine
Routine layout
training method
Training stage
training plan
Training focus
Training time
Training circle
Training effect
training ground
intensity of training
Training load
training cycle
training program
Training plan training plan
Training meeting
warm-up
Basic exercises
Group exercise
Practice the mat-work on the mat; Mat exercise
Sanda
Auxiliary exercises, auxiliary exercises.
Balanced motion
Equipment exercise weapon exercise
Practice unarmed exercises
Leg exercise
Strength training weight training
Basic boxing
Basic footwork
Basic movement
Basic posture
Basic step
Basic technology
basic theory
Practical principle
Fixing method
individual coaching
Synchronize stepping and body rotation in stepping and turning.
Keep the center of gravity and put the weight on the left (right) foot.
Shift the center of gravity to ... shift the weight to
Shift the center of gravity to the left foot and shift the weight to the left foot.
Put the center of gravity on the left foot and transfer the weight to the left foot.
The center of gravity shifts to the right leg, and the weight shifts to the right leg.
Pull the left (right) fist back to the hip.
accord with
Step down to the position of … ...
Find the position of; return
Feet are shoulder width, feet are shoulder width.
An imaginary battle against an imaginary opponent.
Twist in the air 180 degrees, turn your body in the air 180 degrees.
Twist the waist to drive the leg sweeping, and use the waist as the power to sweep the leg.
Use ... as the axis ... Aspis Ott.
Take the right foot as the fulcrum and the right foot as the axis.
Take the left elbow as the fulcrum
One-legged upright rotation
The forefoot touches the ground.
Basic stance
Straighten the left (right) leg.
Straighten your left (right) leg.
Left (right) hand arc circle left (right) hand
Change the direction of force
Eyes follow palms, eyes follow palms.
Feet apart and parallel, feet open in parallel.
Abdominal breathing exercise
Explosive breathing
The body and arms are not in harmony.
Explain and demonstrate explain and demonstrate
focus one's attention on
Look straight ahead.
Look at ... Look in the direction of ...
Li da ... concentrate on; Focus on ...
Grab hold of sth.
Diagonal intersection of forearm
The curved arm has an arc-shaped arm.
Take a deep breath naturally.
Incomplete turn
Arc jump
Centered on ... ...
Turn around the heel with the heel as the axis.
Take the sole as the axis and the sole as the fulcrum.
Turn around with your feet as the axis.
Waist as axis
Place your feet flat on the ground.
Put your left foot flat on the floor.
Feet on the ground. Feet flat on the ground.
in front of...
In front of the body
Spread to the inside of.
Spread to the outside of.
Physical fatigue; Physical strain
Concentration concentration
concentrate on
General relaxation
Warm up and get ready
Warm-up of preparatory activities; Soften
Ready to exercise
Eyes follow the sword, eyes follow the sword
Action combination action
Demonstration of sports
motion analysis
Sports difficulty
Action sequence
Sports specification (i.e. standard)
Motion structure
Action standard
A series of actions (sequence, combination)
moving range
The feeling of movement
Action quality
Movement rhythm
association of activity and inertia
Internal and external combination
Unity of body and mind, both form and spirit
circular motion
Arc upward circle upward
Swing back, swing back
Turn wrists and arms, circle arms and rotate writers.
Hands akimbo, hands akimbo; Hands akimbo
Put your arm on the arm ring.
Hold both hands.
Kick your hind legs and kick your hind legs; Push off the ground with your back foot.
Leg movement
Swing leg speed
Swing range
Cross your legs
Elbow relax and lower your elbow.
Bend your knees and squat down slightly.
Upper body bends forward, upper body bends forward.
Use your power to borrow your opponent's power and use it against him.
Breathing after boxing.
Breathing rhythm
Left-right conversion alternates left and right
Body and weapon are one.
Body balance
Physical condition of physical quality; in good condition
Stand upright or upright.
Conversion method
Change palm technique
Chest out and waist in.
Chin droops slightly.
Chin tucked in chin.
clench one's fist
grit/clench/set one's teeth
Common mistakes that are prone to mistakes
Finish at the same time.
Completely relax
Joint release, joint opening
Relax your muscles. Relax your muscles.
Lida stood on tiptoe to concentrate.
Wrong and confused footwork
connecting moves
Demonstration action demonstration
Extra exercise
Single action single action; Motion elements; Every step of the movement
Take back and withdraw
Put down your shoulders and elbows.
Knees slightly bent; Knees slightly bent.
Bend your knees and relax your hips.
Shenqi Xiadantian; Airflow to dantian
Exhale hard.
Natural respiration; Natural respiration
Internal and external training.
Muscle strength
Muscle control
Muscle relaxation
muscular tension
Excessive tension
Overtraining
Finish at the same time.
keep balance
The fist shape of the fist-clenching posture
Force application method
Ground travel technology
Fully stretch
Palm inward, palm inward
Palm outward
The fist's eyes are up
The eyes of the fist are facing down.
Grab the ground with your toes
Lida tiptoes to reach her toes.
Lida heel power is concentrated in the heel.
Back foot off the ground.
The rear pedal is a powerful force for stepping on the ground.
Hook up
Unity of mind and harmony of mind and mind.
Yi-qi integration
The combination of qi and force
Integration of shoulders and hips
Shoulder and arm exercises
Combination of elbow and knee
Hand-foot integration
Kick with the instep.
Kick your legs with your toes.
Kick and throw kick, hit, throw and catch.
Look ahead and watch your back.
Look ahead.
look straight ahead
Turn the car body by 90 degrees.
Shift the center of gravity and shift the weight
Due to insufficient waist rotation, the waist is not fully rotated.
Stay still, stay still
Break down the practice fragments.
Decomposition action fragment movement
Self - relaxation
A quiet mind and a focused mind
Move the center of gravity forward.
Short-term $ TERM intensive training
Short course
Shoulder height
Shoulder width apart, shoulder width apart
Single arm ring
Single action and single movement
Single potential motion, single backward motion
Sit back (hips)
Shake your wrists and clap your hands.
Specific movement
Special technology
Special training
Speed training
Specialized technical training
Stand up straight and center.
Stand up straight with your feet together step by step.
Stand with your feet apart.
Straighten your right leg
Take off with your right foot, use your right foot
Technical characteristics; Technical characteristic table
engineering level
thoracic breathing
Heel outward; Heel push out
Grab the ground with your toes
Toes inward, with toe buckle
Toes slightly inward, feet slightly buckled.
Toes out
Toes outward; Toes out
Toe landing
Feet turned inward
Foot abduction, foot valgus
Turn your heels inward.
Transitional movement
Upper torso) leans back.
Upper torso) lean forward.
The upper body is intact and the trunk is upright
Rolling exercise
Turn the forearm inward before pronation.
Forearms rotate outward.
Typical error typical fault
Unified norms and standards
Height and shoulder level to shoulder level; Shoulder height
Waist-high;
coordinate
Waist exercise
Waist like an axle
Move up without stopping the previous movement.
Wrist movements; Wrist movement
Wrist crossing
Exercise training load
Toes slightly inward.
The art of fighting; Fighting techniques; Combat skills
The art of attacking and defending.
Hook your toes and feet; Ankle flexion
Reverse joint, backward bending joint
A bow-like body
Circular motion
Take a deep breath.
There is no armpit under the armpit.
Elbow slightly bent; Elbow slightly bent
External triple coincidence
Internal triple coincidence
Face to face; Face to face
Head upright, head upright; Head straight or upright
Do it alternately.
Continue the last action.
High posture, high posture
Low position
An arc in an arc
opposite direction
Reverse circle
opposite direction
push-up
Push out
Push up, push down
carry forward
Push down, push down
press
Turn back, pivot back; Reverse pivot
Relax, kick, relax, kick.
One-handed single action exercise
Support legs, standing legs; Support leg
Take a step aside.
Take a half step
Upper and lower limbs
Take a step forward
Draw a circle to describe a circle.
Draw an arc that describes a curve
Take a step back
cut/make/throw/turn somersaults
Empty
take off
Tiaojiao
Body shape
Physical skills; Trunk movement
Eye technology; Eye work
Footwork; Foot technique
Hand-made; Handmade technology
Finger technology; Finger work
Make a fist; clench one's fist
voice
Tuanshen button
forerake
Arch back arch back; Back arch
Pick it up; Gegengerade
Chest out (chest out)
Relax your chest with your chest; Chest cavity is hollow; Chest contraction
Arch one's back, protrude one's waist.
Bend down
Pull one's fist back
Pull your leg back
Abdominal contraction (that is, squeezing or contracting abdominal muscles)
Close your hips.
Tuck your hips; Take back your hips
Retract your left foot with your left foot.
Hips (tucked) in; Hide at the bottom
Keep your hips.
Hips raised; Raise your hips
Hip drooping; Lower your hips.
Push your hips forward.
Hips protrude outward.
Bow out of the abdomen (that is, stretch the abdominal muscles)
Round crotch area; Round inner thigh
Pointed crotch area
Pressing the crotch area during crotch clamping.
Relax your hips.
Relax your shoulders
Relax the waist
Hold loosely
Tuck one's hips
A sunken buttock; Lower your hips.
Hip droop
Shoulder drop
Legs apart, legs apart
Component separation force
Legs together
Lifting leg
Lift your head.
Raise your elbow; Elbow elevation
Bend your knees; Knee flexion
Bend the elbow; Elbow bending
Elbow down
Elbow up, elbow up; Elbow raised;
Elbow outward; Extended elbow
Lower the elbow and bow.
Shoulder sinking shoulder
Open the shoulder joint
Stretch your shoulders (forward)
Hook foot
Squat behind the neck
Half squat and half squat.
Pull up one's heel
Lift your heels.
Abdomen; keep your stomach muscles in
supine position
lie on one's side
Lie face down
lift
give rise to
Knees bend inward.
Large winding cargo hold
Small winding cargo hold
lean back
Lean over
Relax and relax; relax
Low posture; low post
upside
Lower part
The hem swings down
middle piece
center section
Move down
Move up move up
shift position
Press the button; press
Positive and negative grip
Shrugged
wag one's head—look pleased with oneself
swing one's arm
Wrist shaking and wrist breaking
Accelerate; speed up
squat
Squat jump
Straight leg
A torso with a straight waist
Wrist straight
Straighten the neck
Stand upright
Active stress dynamics (element)
Main Static Stress Static (Element)
Principal rigidity stress hardness (element)
The main softness emphasizes softness (element)
Stretch forward
clear
The swing of the arm
Swing extrusion head
Turn around, turn around
Turn the trunk
Turn your back, turn your waist
Twist the body
Twist your waist and twist your body.
Wrist twisting writing
Symmetrically balanced
Symmetrical
Wrist rotation