Of course I have physical anxiety. I think when I have physical anxiety, I should try to lose weight, ease my mood and make myself better. In this society, many people are more and more strict with their body. Many girls think that they should slim down and keep in good shape at all times, and they can't tolerate being a little fat. Some people think that they are too short, that they are not perfect, and even want to set bones. In short, in today's life, many people think that their bodies are anxious and often feel inferior when facing others. Take the current male or female stars for example. As long as they have a little sign of being fat, they will be told by fans and will be taken out by major media to make an issue of it, so I think they will also have such anxiety.

I think we should have more confidence in ourselves in this era. There is no bad health, only my laziness. If you want to have a good figure and less anxiety, you should act quickly. A reasonable diet and proper exercise will make your body better. Don't go on a diet blindly, and don't care about other people's eyes. Losing weight is a long process, not overnight. So don't overeat or overeat because of a moment of anger, which will make your situation worse.

Shut up and pick up your legs. In this case, we should eat and drink, just adjust our mentality and don't care about other people's eyes. People nowadays need to care about other people's eyes and feel that they are fat or too thin or too short. As long as you are happy and everything is fine, you live for yourself and don't always live in the eyes of others.

In short, it is important to keep a good attitude. Just be your best self and be your truest self. Your own figure is your own decision. Don't question yourself because of what others think of you. Be confident!