It is not feasible to lose weight simply by reducing calorie intake. Because the human body has a "compensation" mechanism: if the calorie intake is reduced, then the metabolic rate of the body will also decrease.

The key to losing weight is how to combine calories, metabolism and calorie consumption. Only with reasonable diet control and proper exercise can we lose weight successfully.

Extended data:

1. Reduce calorie intake: If you reduce the calorie intake of 100 calories every day, you may lose 4 kilograms after about 5 weeks.

2, change the diet structure: do not reduce food intake, but change the diet structure accordingly. Replace high-fat foods with fruits, vegetables and grains. In addition, you can use liquid food instead of daily diet, but you should pay attention to the choice of food to fully provide the nutrition you need.

3. Outdoor exercise: Outdoor exercise 3-5 times a week is a good way to burn body fat and improve vitality, but it should be more than 30 minutes each time. You can also walk to lose weight, at least 5 days a week, 45 minutes a day, and the journey is about 5 kilometers. Pay attention to keep a certain speed, not too slow.

4. Weight lifting: Strength training can also help you lose weight, because weight lifting can increase your muscles. The more muscular you are, the faster your metabolism will be. Strength training is not suitable for the elderly. In order to avoid injury, you'd better hire a coach.

5, drink plenty of water: drinking water can accelerate the metabolic cycle in the body and promote the burning of fat. In addition, drink less drinks, because the sugar in drinks is too high, which is not good for your health.

People's Network-the relationship between calories and metabolism Losing weight is not just about reducing calories!

People's Network-Keep in mind five misunderstandings and five recommended scientific weight loss methods.