Lack of exercise leads to constipation.
One is constipation caused by poor blood circulation and poor gastrointestinal peristalsis. People who are sedentary or lack of exercise are often prone to constipation. Lack of exercise is one of the important causes of constipation, and proper exercise can relieve constipation.
Gastrointestinal peristalsis and constipation
Bad diet and living habits can also lead to constipation. Students and office workers who need to sit for a long time are troubled by constipation. Cold weather reduces exercise and is prone to constipation. Indoor yoga can help you, increase exercise, promote gastrointestinal peristalsis, make your bowel movements smoother, and expel toxins at the same time.
Excretion of toxins and stomach qi
Through this yoga movement, you can expel toxins and gases accumulated in the gastrointestinal tract, promote peristalsis and help eliminate defecation.
Lie on your back on the yoga mat, legs together, instep straight, hands open, palms down on the ground.
Tighten the abdomen, bend your knees with your right leg, hold your knees with your hands and fingers crossed, and press your knees to your chest.
Turn your right knee to the right, then pull your right calf to your body, and press your right leg to your body with your hands crossed. Hold the posture for 5- 10 breaths, then return to the original position, change legs and repeat the same action.
Release abdominal tension
Relax your abdomen and comb your stomach.
Kneel on the ground, feet up, toes on the ground, legs shoulder-width apart. Bend your elbows to support your back, press your elbows back and open your chest. Hold your head up, stand upright, and your upper body and thighs are perpendicular to the ground.
Tighten the abdomen, buttocks and thighs, bend the waist backwards, and let go of your hands at the same time. Press the right heel back with your right hand, extend your left hand to the upper right, turn your head to the right and look at the right heel. Hold the posture for 5- 10 breaths, then slowly return to the original position and repeat the same action while changing sides.
Stimulate the abdomen
Stimulate abdomen, promote intestinal peristalsis and relax around pelvis.
Sit on the mat with your left leg straight forward, your right leg bent and your instep straight. Grasp the palm of your right hand with both hands and put it above the root of your left leg. Hold your head up and chest out.
Keep your leg posture and bend your upper body forward until your forehead and chest touch your left thigh. Bend your elbows at the same time, touch the ground with your elbows, and hold your left palm with both hands. Keep 10-20 breathing posture, then return to the original position and repeat the same action on the other side.