2. Learning steps: 1. Learn posture first and prepare bricks. 2. Learn the curriculum arrangement methods and principles of the corresponding factions, and then build a house. 3. Find your own curriculum arrangement style, which is also the style of house decoration. Enrich your language guidance, perception, yoga culture and so on, and decorate your house differently from others.
3. Key points of asana learning: key points of asana learning, anatomical structure of asana, mechanical structure of asana, and efficacy of asana (physical therapy thinking).
Even in the same posture, different teachers have different feelings. In fact, arranging classes is very simple, so simple that a class is just a sequence of ten postures; The course arrangement is very knowledgeable, which requires teachers to have a deep understanding of asana, the profound connotation of yoga culture, bones, muscles, blood and spirit, so that a yoga class can be more than just a class.
Style-sequence arrangement: first, whether the cohesion between styles is coherent; Second, the internal logic between poses, there is a peak pose, before which there are a series of warm-up and preparation poses, which are progressive layer by layer, and finally the peak pose is naturally completed.
Language instruction
A complete curriculum arrangement requires not only the continuity of the transformation between postures, but also a theme (such as reaching a certain peak posture). Pose is arranged around this theme, and each pose needs to prepare for its theme. pose and pose also need to advance layer by layer, help each other, complete the preparation for reaching the final theme pose, and finally enter pose.
Adaptation principle: 1. Easy first, then difficult, exercise first, then relax. Any exercise is a simple and difficult learning process, and the posture that will be difficult when practicing step by step can also be composed of multiple simple postures. 2. Conform to the anatomical structure (the body structure is in the right position and cooperates with each other without hurting the body). The tree is a standing and balanced posture. You need to warm up and activate some leg and leg strength exercises before entering. It is also a hip abduction pose, which requires some exercises to open the medial thigh adductor, such as foot binding pose. 3. Application of reverse relaxation: deep-seated shallow relaxation (for example, folding steel plates are generally folded in half at both sides to the greatest extent, but for the body, reverse relaxation is an accelerated injury to the body, such as deep back bending and deep forward bending). Reverse relaxation can also be to relax the surrounding muscles and sides, or related parts.
1. The theme of refining is around a theme, physical level: shoulder opening, hip opening and chest opening. Spiritual level: enhance self-confidence, energy and security.
2. The difference between large classes and small classes: large classes should be thick and thin. For example, mobile yoga means moving the body, and the physical therapy course needs to be refined. Small classes and private education are more targeted, and plans are made according to customer needs. The goal of practice is more clear, and fewer people practice.
3. Be a serious and responsible teacher.
First of all, physical therapy is divided into two parts.
1. Holistic physiotherapy
2. Local reinforcement
Second, positive posture-muscle-posture.
Simply put, physical therapy is to find his position, straighten and restore the correct position, that is, the correct position, from the beginning of evaluation; Restoring normal position requires the strength of related muscles and the method of exercise. After repeated practice, the muscles have memories; The ultimate goal is to maintain a correct attitude towards life.
Third, therefore, physical therapy should not only be extended to life in the classroom; Yoga is not just on the yoga mat. Yoga life begins with the yoga mat rolled up.