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How to practice the head movements of mechanical dance?
Twist your head left and right. When turning your head, be sure to put your ear or side face close to your shoulder and tighten your neck on the other side. Practice the same thing before and after, and keep your face close to your body. This kind of exercise can be carried out in stages or in turns.

Keep your head facing 45 degrees for every head movement to achieve the effect. For example, if an acquaintance shouts "Hello" in the street, there will be a slight movement in the head, which can be used in the head movement of mechanical dance.

In mechanical dance, the head and neck rotate and the neck bends forward or backward. Just wear a neck hat; Wrestling bridge; Help and self-resistance exercise to exercise.

Extended data:

Mechanical dance is also called impact dance, which generally refers to POPPING, including shoulders, chest, arms and legs. Sometimes waving (current) is also included in the scope of POPPIN by current dancers.

Mechanical dancing vibrates the movements of different parts of the body, which is achieved by vibrating your muscles. This requires a sense of rhythm and needs to be accompanied by popping-style music. You can bounce by straightening your hands, or you can bounce by lifting your shoulders while the rest of your body stays upright.

POPPING is very strong as long as you use your limbs flexibly. Don't jump until your limbs have become POP, so the foundation is unstable. POPPING is not bigger than anyone else, or it will explode all over the body. Fashion is good in nature, but fashion is not dancing.

In addition, mechanical dancing doesn't need to keep up with every drum and music special effects, stick to your body's feeling of music beat, and try different body and song styles and movements you have never seen before, even if it's just ugly.

References:

Baidu encyclopedia -POPPING