1. Brew flaxseed powder with boiling water or hot milk. The simplest and most direct way to drink flaxseed powder is to soak it. It is best not to brew with commercially available yogurt, because the sugar content is high and it is easy to cause excess energy.

2. Use bread or steamed bread to dip in flaxseed powder, but be careful not to dip in flaxseed powder with fried steamed bread or sandwich bread to avoid excessive fat or sugar intake.

3. Eat flaxseed powder for noodles or vegetable salad, but avoid adding too many other high-calorie seasonings such as salad dressing. In addition, to lose weight, you need to cooperate with enough exercise to have a good weight loss effect.