Drink a cup of warm water in the morning, eat an apple later and have boiled eggs for breakfast. At noon, it is usually steamed pumpkin, steamed wax gourd, steamed eggplant, boiled corn, cucumber, tomato or cantaloupe, occasionally eat a few pieces of chicken breast or beef tendon, and finish lunch before twelve o'clock. Try not to eat dinner. If you are really hungry, cook the vegetable and egg soup (without oil and salt). Eight glasses of water a day, 120,000 steps, 500-600 skipping ropes, and 300 jumping. Weigh yourself once every morning and evening. If the weight before going to bed at night is similar to that in the morning, it means that you will definitely lose a lot of weight tomorrow. That's happy.