1, the posture should be correct.
Correct preparation posture is a good start to learn skiing. At the beginning, you must do it on the flat snow, experience the preparation posture, separate the skis, keep the balance shoulder-width when standing, the center of gravity falls between the arches, the skis are evenly stressed, the ankles are slightly bent, the knees and hips are slightly bent, the back is straight, relaxed, the arms are bent, and the hands can reach the front end of the waist-high ski boots. Balance is the most important skill in skiing. Balance runs through the whole skiing process. Only by maintaining balance can we operate skis effectively. The basic posture of skiing is the balance posture.
2. Don't always be nervous.
Once you pose, relax and hold for a while, then stand up straight and repeat several times. Move a few steps forward or sideways, lean forward, lean back with your calf on the snowboard, feel your weight behind the snowboard, then stand up straight and repeat it several times, and you can do it again. Some movements, such as winding from one side to the other's knees, squatting down and transferring weight to the front toes, can adapt to the feeling of wearing skis.
3. Start actual combat practice.
Put on ski boots and skis. After you get used to staying still, walking around and squatting at first, you should find a slightly inclined slope and start learning to slide. At this time, you should pay attention to the forward movement of your body center of gravity and keep the two boards parallel. Before the whole set was completed, the trajectory we saw now was two parallel straight lines, and we practiced it several times.
The above is the method of practicing balance ability summarized today, I hope it will help you.