1, healthy breast enhancement skills
1 trick for breast enhancement: cow face.
Practice: kneel down, lift your left leg forward, put your left calf on the outside of your right calf, and sit your hips on the ground between your two calves. Inhale, left hand up, right hand down, hands behind your back. Straighten your spine and keep breathing for 4 times. Inhale and slowly restore. Repeat the same action on the other side.
The second measure of breast enhancement: simple wind-blown tree style
Exercise: Stand with your feet together. Inhale and raise your right hand close to your ear. Exhale and lean to the left. Keep breathing three times. Inhale and recover. Repeat the same action on the other side. The third measure of breast enhancement: cat stretching
Practice: sit on your knees, hold your hands on the ground, and your arms and thighs are perpendicular to the ground. Inhale, lift hips, tuck in, and raise your head. The whole spine bends. Breathe evenly and keep moving. Exhale and arch your spine in the opposite direction. Breathe evenly and keep moving. Exhale and recover.
The fourth measure of breast enhancement: cobra pose
Practice: Lie on your stomach, with your forehead on the ground and your hands on both sides of your shoulders. Inhale, slowly raise your head and roll up the whole spine. Exhale and keep your arms completely straight. Breathe evenly and keep moving. Exhale, bend your elbows and slowly return to the prone position. Both groups repeated the exercises.
The fifth measure of breast enhancement: camel style
Practice: Kneel down, with your legs shoulder-width apart and your hands on your hips. Inhale and keep your spine straight. Exhale and bend back completely. Keep breathing for 2-4 times. Both groups repeated the exercises.
The sixth measure of breast enhancement: cannonball
Practice: supine, legs bent, knees close to the chest. Inhale and put your arms around your calves. Exhale, press your arms hard and lift your head off the ground. The abdominal muscles contract and the chin is close to the knee. Hold four breaths. Decreased exhalation. Repeat exercise 3 groups.
After reading the introduction above, do you know anything about healthy breast augmentation? Seeing that these methods are so simple, do you have confidence in your breast enhancement? You know, everything is about persistence. As long as I persist, I believe that having beautiful and full breasts is no longer just a dream. Are you ready for healthy breast enhancement?
2. The role of slimming and breast enhancement
1, stand upright, lunge, hold the wall with your right hand, let your left hand droop naturally, tuck in your abdomen and hold out your chest, make your jaw miniature, push your chest out as far as possible, tighten your back muscles, and keep your right hand position unchanged. After three breaths, slowly relax, then change direction and do the other side. This action can also improve the back posture of hunchback and make people more confident. Di Mei Yun breast enhancement series products are made of oral breast enhancement capsules, topical creams and breast enhancement creams. External breast cream and breast paste have outstanding breast enhancement effect, which can quickly make breasts round and stiff. Another supplementary ingredient of Meiyun breast enhancement series products-oral capsules can stimulate the development of women's breasts, make them bigger and firmer, stimulate the secretion of female hormones, regulate women's endocrine, and fundamentally regulate the growth and development of breasts without rebounding or tightening for a long time.
2, palms facing each other, gently on both sides of the chest, take a deep breath. Begin to exhale slowly, cooperate with the movements of your hands, and concentrate your chest muscles to the center. When you feel that your chest is pressed to the limit, relax your palm and inhale slowly, and do 10 times.
3. Straighten your elbow, support it on the table, lower your center of gravity, and slowly lean back for 5 minutes. Relax, arch your back slightly, and relax the muscles that have just been tightened. Repeat 5 times.
4, kneeling push-ups, hands on the ground, keep your body at the same level, pay attention to your hips, try to keep your chest close to the ground and your abdomen close to the ground when pressing down. It takes a lot of strength, and it is also helpful to shape the arm and make the chest closer to the center.
A slimming exercise with breast enhancement effect
Traction movement
1, standing or sitting
2. Put your arms at your sides and slowly lift them to your sides. After reaching the height between your head and shoulders, slowly lift them forward.
3. Stop when the arm is about to collide;
4. Separate your arms to restore and relax your muscles.
Repeat five times.
Flexion and extension movement
Flexion and extension exercise is very similar to traditional push-ups, that is, the action of bending elbows with both arms on the parallel bars, the body droops as much as possible, the chest muscles are fully elongated, and then propped up.
progress of work
1. When sitting down, stretch your arms forward and bend your elbows.
2. Hold hands and push forward. After counting from 1 to 6, relax your hands.
3, you can do it several times in a row.
Intimate tip: In order to lose weight, some women especially restrict the intake of fat, which leads to malnutrition and thin figure, which leads to smaller RF and greatly reduced aesthetic feeling. Therefore, we should pay more attention to diet problems during weight loss.