(1) Scientific morning exercises can improve the function of the nervous system. Through morning exercises, the functional level of the central nervous system can be improved, the strength, balance and flexibility of the body can be improved, and the conversion ability between excitement and inhibition of the cerebral cortex can be improved.

(2) Improving the function of exercise system Regular participation in morning exercises can improve the oxygen storage capacity, energy supply and endurance of muscle tissue.

(3) Morning exercise can improve the ability of respiratory system. Scientific morning exercise can speed up breathing frequency, deepen breathing, increase oxygen intake and improve the oxygen supply capacity of human body.

(4) Improve and improve the function of the circulatory system. Regular morning exercise can not only strengthen metabolism, but also improve blood vessel elasticity, increase blood volume, promote blood circulation and improve human oxygen absorption capacity.

2. Doing morning exercises can help you shape your physical beauty.

Body shape and posture can reflect a person's appearance as well as his mental outlook. Body shape refers to the proportion of all parts of the body from head to toe and the size of the muscle group curve. Body shape refers to the appearance and posture of all parts of the body. Good modeling gives people beautiful enjoyment. By insisting on taking part in morning exercises, you can consume excess calories, accelerate your body's metabolism and prevent subcutaneous fat accumulation.

3. Doing morning exercises can help you cultivate spiritual sentiment.

Morning exercises can not only make children's physique healthy and beautiful, but also regulate their psychological activities and eliminate their psychological obstacles. At the same time, morning exercises bring fun to children's lives and cultivate their good moral character with its diversity, entertainment and interest. Establishing the spirit of collectivism can also cultivate people's good qualities of hard work, unity and perseverance.

1, exercise morning exercise scheme 1: morning run

Morning running refers to a kind of physical exercise mainly based on morning running. Insisting on running in the morning can enhance physical fitness, improve immunity and improve mental state. Pay attention to jogging in the morning, and replenish enough water and a small amount of food before running in the morning. In order to avoid endogenous hypoxia, it is not advisable to run in the morning in foggy days and places with poor air quality.

2. Exercise morning exercise plan 2: Play table tennis.

Table tennis can greatly enhance the functions of human circulation and respiratory system. Exercise can develop and strengthen myocardium, increase heart volume, increase pulse output and increase the elasticity of blood vessel wall. These changes are very beneficial to middle-aged and elderly people and can reduce the adverse effects of cardiovascular diseases.

3. Exercise Morning Exercise Scheme 3: Tai Chi Exercise

Scientific research shows that the periodic contraction and relaxation of skeletal muscle in Tai Ji Chuan can strengthen blood circulation. To practice Tai Ji Chuan, it is necessary to combine rigidity with softness, and to coordinate breathing. The oxygen utilization rate of various organs is relatively improved, which makes people feel relaxed and happy, eliminates psychological pressure, thus improving their mood. After practicing boxing, due to the smooth blood gas circulation, the work efficiency is naturally improved. Practicing Tai Ji Chuan has certain medical effects on various chronic diseases, such as neurasthenia, amnesia, insomnia, hypertension, heart disease, dyspepsia, rheumatoid arthritis, diabetes, and constipation prevention. Tai Ji Chuan can improve people's quality of life.

4. Exercise Morning Exercise Option 4: Yoga

Yoga is a system that helps human beings to give full play to their potential by raising their consciousness. Yoga posture uses ancient and easy-to-master skills to improve people's physical, psychological, emotional and spiritual abilities, which is an exercise method to achieve harmony and unity of body, mind and spirit.

Although it is good to do morning exercises, there are still some precautions to keep in mind.

1, people just wake up from sleep in the morning, the whole brain is still in the shadow of "inhibition", and the vitality of various organs of the body is still at its lowest point. Proper exercise can turn the brain from a state of inhibition to an excited state, and prepare for a day's work and study. But the human body needs a sober process, so exercise in the morning should be gradual, and the exercise time should not be too long and the movements should not be too complicated, so as not to be too tired and affect the work and study of the day.

2. The temperature is too low to do morning exercises. If the temperature in winter morning is too low, or the temperature drops suddenly, it is not suitable for morning exercise, especially for the elderly and the infirm, whose body temperature regulation ability is poor and they are prone to catch a cold. The elderly should also pay attention to keeping out the cold.