Things you can't eat with acne:
1, eat less spicy food: such as pepper, onion, garlic, etc. This kind of food is hot and tends to rise after eating.
2, eat less greasy food: such as animal oil, vegetable oil, etc. This kind of food will produce a lot of heat energy and aggravate internal heat. So be sure to avoid eating lard, cream, fat, pig brain, pig liver and so on.
3. Don't eat fishy things, such as eels, shrimps, crabs and hairtail. Things with fishy hair often cause allergies and aggravate diseases, and often enlarge the chronic inflammation of sebaceous glands, which is difficult to get rid of.
Extended data:
What should acne eat:
1, a food rich in B vitamins
B vitamins help to keep skin moist and smooth, especially vitamin B2 can promote sebum metabolism, representing foods such as milk, eggs, animal viscera and lean meat, while vitamin B6 promotes skin metabolism, representing foods such as fish, egg yolk and beans.
2. Foods rich in zinc
Zinc can control the secretion of sebaceous glands and reduce cell shedding and keratinization. Foods rich in this nutrition include lean meat, oysters, sea cucumbers, marine fish, eggs, walnuts, sunflower seeds, apples, Flammulina velutipes and so on.
3. foods rich in vitamin a.
Vitamin A can help the skin to form new cells, make the skin softer and prevent dryness and chapping. Foods rich in vitamin A include whole milk and eggs. In addition, beta carotene can be converted into vitamin A in the human body, representing foods such as carrots, pumpkins and leeks.
People's network-acne on the face? Five dietary taboos for acne patients
People's Daily Online-acne on the face is the most important food to eat.