People are lazy! So how to overcome laziness and keep running?
As a runner who has persisted for many years, I will tell you some methods today. I hope you can use these methods to overcome your inertia and really stick to running!
People are lazy! So how to overcome laziness and keep running?
1. Find a goal that suits you.
If a person has no goal, it is difficult to make progress. Without a goal, you will lose motivation and be aimless and useless every day. So be sure to find a goal that suits you. This is the positive solution!
At first, it may be difficult for you to run far, perhaps only about 1km, so we can start from 1km, run150m every day, make progress every day, and achieve this small goal. You will find your own growth in a month or two!
People are lazy! So how to overcome laziness and keep running?
2. Imagination incentive method
Our imagination is infinite, so we can motivate ourselves to run through our imagination! This is a good way to keep your faith and keep running!
Think about how you get better after running, such as thin legs and waist, beautiful body streamline, firm skin and beautiful face, which you can have as long as you persist. Imagine such a beautiful picture, what reason do you have to give up?