1. Oats: The soluble fiber contained in oats is more than 10 times that of polished rice. The intake of soluble fiber can make people absorb food nutrition for a long time, and then achieve or maintain satiety; It can also accelerate intestinal peristalsis and metabolism, reduce cholesterol, and persist for a long time, which is beneficial to health and has slimming effect.

2. Brown rice: Brown rice is called a must-eat food for dieters. Thus, what position does brown rice occupy in the diet of dieters? Brown rice can regulate unsaturated fat and accelerate intestinal peristalsis, thus promoting food digestion and absorption.

3, sweet potato: Although sweet potato is a starchy food, it has a magical weight loss effect. Every 100g of fresh sweet potato contains only 0.2g of fat, and generates 99 calories of heat energy, which is about 1/3 of that of rice. So it is a good food with low fat and low heat energy. If it is used as a staple food, it can effectively reduce the intake of other foods, thus achieving the effect of losing weight.

4. Buckwheat, dietary fiber, vitamins and minerals. Needless to say, my protein is rich in lysine. If you partner with your good friend rice flour, the protein is complementary and the nutrition is better. Many people think I am "bitter". In fact, rutin, a flavonoid in my body, is making trouble, but it is good for improving your blood lipid and vascular function. Don't lose it because of bitterness.