Running can definitely enhance people's willpower, but the process of strengthening may be different from what we think.
Because willpower cannot be enhanced in pain, the lung burning, leg weakness, heart pounding and unspeakable sultry discomfort during running are all consuming our willpower, and consumption and growth are two completely opposite results.
How does willpower grow in running? There is a simple reason. Every time we start running successfully and finish running successfully, these processes will increase our self-confidence and make us more confident to do what we want to do. This is a very powerful spiritual force, which can make us firmly believe that in the next run, we can also stick to the finish line.
In addition, running has an unexpected way to help us improve our willpower, that is, the improvement of physical fitness. Body and mind can influence each other, and many insomniacs are used to solving insomnia after running. So improving our mental state is one of the many benefits that running can bring us.
Keep running, the heart and lung system will improve, so the brain will become more active, energetic and willpower will improve, which is normal. This is the same as interrogating prisoners, torturing the body and reducing willpower in the past. With the improvement of physical condition, willpower will also improve.
Therefore, don't mistakenly think that the harder you run, the better the exercise effect, which is just torturing your body and mind. Willpower will not be strengthened, but will collapse. Be sure to run in moderation and make sure you have enough time to rest.
In this matter of exercise, haste makes waste.
Persistence is the key to long-distance running.
Long-distance running is hard work, which requires great patience, tenacity and perseverance. If you can form a habit and stick to it for a long time, you will definitely exercise your will.
You must prepare suitable clothes to practice long-distance running. Need to prepare well-fitting, breathable and comfortable sportswear and sneakers, suitable for active running.
Long-distance running requires long-term planning. Whether you choose morning running or fun running, you should make long-term plans. When to run every day, how long to run, the mileage, the route and the goal of running, we must make a clear plan.
Long-distance running can start with jogging. After running for a while, when you feel fit and relaxed, then slowly accelerate. The mileage of running is also from near to far. Practice slowly, adapt slowly, adjust slowly and increase slowly. Don't run three kilometers or five kilometers at the beginning, which will make you uncomfortable physically, mentally and physically. In particular, it will cause psychological stress. There is psychological pressure, it is difficult to persist, it is difficult to form a habit, and it is easy to give up halfway.
Several of my friends heard that I had the habit of running in the morning and began to practice running. A week later, two of the three stopped running, and two weeks later, all three stopped running. Asked why, I said it was difficult to get up early every day and go out for a run, and I couldn't beat the habit of staying in bed. Second, running is boring, and occasionally running is still interesting. I can't keep running for long. Laziness played a leading role, and my confidence in running was not firm enough, so I finally gave up running.
We should take running as a hobby, understand the happy benefits it brings to our body and mind, gradually become interested in running, and then form a habit, consciously and confidently insist on running every day, share the pleasure and benefits it brings to our body and mind with friends in our spare time, and further enhance our pride as runners.
Besides running, you can also write some essays and diaries according to the environmental scenery along the way to enrich the happiness of running. You can also write about the changes and benefits that running brings to your body and strengthen your confidence in running. After running for half a year, you can form the habit of running. The body and mind are suitable for running, but if you don't run, you will feel uncomfortable. The process of persisting in running is the process of constantly overcoming people's inertia, as well as the process of constantly overcoming physical and mental challenges and new things. Being able to persist in running is a big winner, and the pleasure of the mood is unimaginable to ordinary people.
Long-term runners have good physical fitness, good figure, abundant physical strength, high spirits and active personality. Easy to adapt to changeable weather, strong resistance, and difficult to invade minor illnesses. I don't eat much on weekdays and my body is getting fatter and fatter. The benefits of running are numerous. Running has so many benefits for your health, how can you have the heart to give up running!
Because in long-distance running, you have to work hard to get through the fatigue period. The so-called fatigue period means that when you accelerate your exercise, your blood circulation is accelerated, and your body needs more oxygen to transport blood. However, when you exercise at high speed, you will increase the consumption of oxygen, so that oxygen will not increase, and your muscles will perform heavier movements under extreme fatigue. This is an extraordinary process, which will last about seven or eight minutes. To get through this fatigue period and recover everything.