balanced diet
Postpartum mothers should eat more nutritious foods such as vegetables, fruits, whole grains, lean meat, fish, eggs and beans, and stay away from the temptation of high sugar and high fat!
♀? Moderate exercise
Six weeks after delivery, it's time to put on sports shoes and challenge easy sports such as walking, yoga and swimming! Burn fat, strengthen muscles and improve metabolism, all of which are not to mention!
Get enough sleep
Research shows that lack of sleep may make weight climb quietly. So, remember to give yourself a beautiful sleep!
Drink plenty of water
Water can not only help you feel full, but also help your body to metabolize and detoxify. Remember to drink plenty of water and stay hydrated!
Decompression and relaxation
Don't let stress get in the way of losing weight! Try meditation, deep breathing and other relaxation methods to relax.
wait patiently
Everyone's recovery speed is unique, so don't rush for success! I believe time will give you the best answer.
Regular health examination
Know your physical condition and ask a doctor for help if you have any questions. Health is the most beautiful result of slimming!