The length of female menstrual cycle varies from person to person, with an average of 28 days, but it is normal within the range of 20-40 days. If menstruation is irregular, please don't lose weight during menstruation and stop the most effective diet. Because the uterus and pelvic cavity are congested and the sexual pulse is secreted during menstruation, it will still cause mild discomfort such as backache, abdominal distension and lower abdomen, or symptoms such as poor spirit, general weakness, dizziness, lethargy and excitability. These discomforts will also affect women's functional status more or less, and have a certain impact on sports activities. At this time, women should also insist on physical exercise, but the amount of activities is reduced. Don't do those strenuous and heavy-duty activities. It is very suitable for taking part in aerobic exercise to lose weight, such as playing volleyball, doing unarmed exercises, hiking, light weapons exercises and so on. Light physical activity during menstruation can also adjust the imbalance caused by menstruation. At the same time, it can also maintain physical strength, so as not to stop activities due to menstrual cramps and lead to physical decline.
What is the fastest way for women to lose weight during menstruation? What food should I eat during menstruation? Experts say that women should not eat ice during menstruation. To improve the symptoms of menstrual discomfort, we should pay attention to ensuring a normal and regular life, exercising regularly, and choosing a suitable diet according to everyone's different physical conditions. So what should women eat during menstruation to lose weight? The reason why women can't eat ice during menstruation is to make their menstrual blood clean, and the blood must be kept' warm' to flow smoothly. Once eating cold food, blood will be stimulated by temperature changes, leading to poor circulation, easy to produce blood clots, causing menstrual pain. Like yogurt diet, it is not suitable for losing weight during menstruation. In fact, we not only eat ice, but also some cold foods, such as ice, wax gourd, eggplant, loofah, cucumber, wax gourd, crab, snail, kelp, bamboo shoots, oranges, pears, grapefruit, watermelon and so on. And sour food, such as sour plum and immature sour fruit, or some spicy food, such as fried food, pepper, mustard, etc.
What do women eat to lose weight during menstruation? Follow the following methods to pass the menstrual period safely. 1, don't deliberately eat sweets. Such as drinks, cakes, brown sugar and candy. Prevent blood sugar instability and avoid aggravating various discomforts during menstruation. No matter what is the most effective way to lose weight, if you don't pay attention to your diet, you will still lose more. 2. Eat more high-fiber foods, such as vegetables, fruits, whole grains, whole wheat flour, brown rice, oats and other foods. Eating enough high-fiber food can promote the discharge of estrogen, increase the content of magnesium in blood, regulate menstruation and soothe the nerves.
Eat some foods rich in vitamin B between meals, such as walnuts, cashews and dried beans. 4. Take enough protein. Eat more high-protein foods such as meat, eggs, tofu and soybeans to supplement the nutrients and minerals lost during menstruation. You can look at the fashion trend of 20 10.
5. Eat regularly and quantitatively. It can prevent blood sugar from rising and falling, reduce heartbeat, and relieve dizziness, fatigue, emotional instability and other discomfort. 6. Avoid caffeinated drinks, such as coffee and tea, because these drinks will increase anxiety and anxiety, and you can drink barley tea and mint tea instead. Don't eat slimming tea on the list of the most effective slimming drugs.
7. Women who are about to face menopause should eat more calcium-rich foods such as milk and dried fish. 8. For women who have lost a lot of blood, the most effective secret to lose weight is to eat more high-fiber foods, such as spinach, candied dates, red vegetables (the soup is red) and raisins to replenish blood.
9. Avoid eating foods that are too hot, too icy and have too great a temperature change. Besides, what do you eat during your period? What fruit is the best to eat to lose weight? Women should eat more onions, fungus, peanuts, walnuts, dates, longan and roses during menstruation. Experts say that if you accidentally eat cold food or can't help eating ice during menstruation, you can drink more brown sugar and cook ginger to balance blood circulation and promote blood flow.
The best time to lose weight
Time characteristics: one week after menstruation
This week can be said to be the "Golden Week" for girls to lose weight, which needs to be cherished. After menstruation, the metabolism is accelerated, the digestive function is good, the spirit is stable, and the mood is happy. Water accumulated in the body during menstruation will be discharged. Most women can feel lightness at this time. So we should seize the opportunity and not be lazy. As long as we control our diet and do targeted exercise, we can lose fat.
You need:
1, if you want to work normally, you can have a normal and balanced diet at noon to ensure your physical strength and energy. But breakfast and dinner are best to exclude starchy foods;
2. After adjusting the diet on the first day, consolidate the effect on the second day. After getting up in the morning, exercise on an empty stomach 10-30 minutes, such as doing sit-ups in the abdomen and stomach;
Aerobic exercise is the best way to exercise, such as swimming and tennis. If you find it difficult, soft exercises and weight training are also effective methods.
4. If you find that your weight hasn't changed, then gradually reduce the amount of food you eat per meal, so that you can lose 1-2 kg a week.
Stage a: weight loss buffer period
Time characteristics: female holidays (average 4-6 days)
At this time, the metabolism in the body slows down, the weight will remain stable or increase, and it is easy to feel irritable, depressed or inattentive. In the meantime, no matter how determined you are, it is not recommended to lose weight during this period. However, during menstruation, many women often use physical weakness as an excuse to supplement their physical strength to comfort themselves that they are not afraid of getting fat during this period, which automatically becomes the "chocolate promotion period". This idea has influenced many delicious girls, who usually pay attention to dieting, start to "indulge" themselves during holidays, and finally gain weight continuously.
You need:
1, keep warm;
2. There is a lot of iron lost during this period, so iron-rich foods can be supplemented in the diet, such as pig liver, kelp, pig blood, spinach, grapes and so on. But we should calculate the weight;
3. Don't eat too salty or too heavy food, and don't eat high-calorie food with luck, such as French fries;
4, don't do strenuous exercise, you can walk for 20-30 minutes every day;
5. Soaking your feet with hot water every night 10-20 minutes can improve your mood.
B stage: the best time to lose weight
Time characteristics: one week after menstruation
This week can be said to be the "Golden Week" for girls to lose weight, which needs to be cherished. After menstruation, the metabolism is accelerated, the digestive function is good, the spirit is stable, and the mood is happy. Water accumulated in the body during menstruation will be discharged. Most women can feel lightness at this time. So we should seize the opportunity and not be lazy. As long as we control our diet and do targeted exercise, we can lose fat.
You need:
1, if you want to work normally, you can have a normal and balanced diet at noon to ensure your physical strength and energy. But breakfast and dinner are best to exclude starchy foods;
2. After adjusting the diet on the first day, consolidate the effect on the second day. After getting up in the morning, exercise on an empty stomach 10-30 minutes, such as doing sit-ups in the abdomen and stomach;
Aerobic exercise is the best way to exercise, such as swimming and tennis. If you find it difficult, soft exercises and weight training are also effective methods.
4. If you find that your weight hasn't changed, then gradually reduce the amount of food you eat per meal, so that you can lose 1-2 kg a week.
Stage c: weight loss maintenance period
Time characteristics: 7- 14 days after menstruation,
This week is the stage of normal life for girls. The body is in the adjustment period, the body temperature is gradually rising, and the metabolism is still active, but in the next few days, it tends to be flat, the appetite is gradually increasing, and the nutrition is well absorbed. Because this period is a double-edged sword, metabolism and absorption are fast. You may lose the crazy effort of "Golden Week" because of careless diet, or you can continue to work hard to consolidate that rare relaxation. Therefore, women who want to lose weight must pay attention to their eating habits at this time, knowing that this period is still a good time to continue to lose weight.
You need:
1, eat less and eat more to control appetite;
2. Prepare some low-calorie and high-fiber foods to increase satiety;
3. Increase the amount of exercise.
D stage: weight loss stagnation period
Time characteristics: one week before menstruation
No girl likes this fidgety period, and her metabolism starts to slow down again, and the water in her body accumulates again, which makes you look dull, emotionally unstable, fidgety and irritable, and your appetite increases greatly. The direct result is that the boyfriend doesn't know you. Although he calmed down after the quarrel, does he still doubt that you are still the same? At the same time, your weight is also rising (generally at 1-2 kg), accompanied by constipation and acne on your face. These external changes not only distract your attention, but also affect your confidence. It is not easy to lose weight during this period, but you can't give up easily.
You need:
1, drink plenty of water and eat lightly;
2, you can eat some red beans, melon and other foods, which can improve body edema;
3, the exercise mode does not need to be intense, but it should continue and sweat as much as possible;
4. Do leg massage with exercise;
5. Keep a good mood