Women are prone to get wet after childbirth. First of all, it is necessary to judge whether there is moisture inside the body, mainly to see whether they feel tired, dizzy and listless when they get up every day, whether their stools are normal when they go to the toilet, whether they can't be cleaned by sticking to the toilet, and whether their normal stools are golden yellow. When there is moisture in the nose, the stool will be blue and shapeless. After self-diagnosis, you can cook it with glutinous rice and red bean porridge, which is a good product for eliminating dampness and strengthening the spleen. However, before women eat porridge after childbirth, they can remove the glutinous rice inside and add jujube, which is very tonic.

1, women can cook glutinous rice and red bean porridge after delivery to drive away cold and dehumidify. There are some skills and precautions in cooking this kind of porridge. The main ingredients glutinous rice and red beans are very hard. Burn it directly for more than an hour, and it will waste electricity if it is not cooked. You can cook for half an hour first, then turn off the fire for half an hour, and then stew for half an hour, so that delicious porridge can be cooked twice.

2. It is worth noting that people will generate moisture in addition to their bodies, and it is easy to cause moisture intrusion in wet and cold places. Our attention can't sleep directly on the floor. Moisture on the floor easily invades the body. Go out less in rainy days, wear dry clothes, blow dry your hair in time after taking a shower and washing your hair, and often open the window for air.

3. Ginger is a common condiment with irreplaceable medicinal value. We can cook a steaming bowl of ginger soup at home and drink some ginger soup to drive away the moisture in our bodies. When the whole body sweats, the water is squeezed out. This method is also suitable for people caught in the rain to prevent colds.