People with muscular obesity need to take stricter diet control measures if they want to lose weight. Because people with muscular obesity have greater strength and consumption and need more energy to supplement them, they often eat too little, but eating too much food is not conducive to losing weight. In addition, exercise is equally important, because only by persisting in exercise can we accelerate fat burning and achieve better weight loss. Incorrect exercise strengthens muscle strength and makes it more and more difficult to lose muscle.

In addition, specific physical weight loss measures can be taken according to muscle groups, such as relaxing muscle groups through massage, hot compress and electrotherapy. So as to promote local blood circulation and dredge meridians. When the local muscles soften slowly, the softened fat can be burned first to provide energy for the human body, thus effectively reducing the local muscles.