In fact, it is very simple to avoid this result. You can exercise moderately at ordinary times, develop healthy eating habits, help promote metabolic cycle, and thus improve your physical fitness. You can often eat these five kinds of foods at ordinary times, so that you can stay away from the easy-to-fat constitution and easily have a slim figure.
1, qi Gao
Because women's body structure is different from men's, they are more likely to be deficient in qi and blood, which will also affect the metabolic circulation in the body, leading to out-of-shape figure and even poor skin condition.
Therefore, if a woman wants to be thin, she must replenish qi and blood. It is very good to eat more red foods, such as the seven-degree Fang Yiyan cake made of five kinds of red foods, such as red dates, red beans and medlar.
After low-temperature baking and grinding, the taste and nutrition of the food itself are perfectly preserved. Eating one bite is equivalent to eating five kinds of blood-enriching foods, and the blood-enriching effect is quite good.
As soon as the lid was opened, the fruity taste of Yi Yan cake came out, and the entrance was moist and dense. The faint scent of roses and the mellow smell of red beans make people love it. Sprinkle pitaya and beetroot powder on the outer layer, and pink will awaken your girl's heart.
Moreover, the seven-degree Fangyiyan cake itself does not add sucrose, and the sweetness comes from red dates and xylitol, which is more refreshing. Eat a few pieces a day, and you will look good.
2, purple potato taro cake
As we all know, we should eat coarse grains properly during weight loss. Among all coarse grains, I like purple potato taro cake best. Purple potato taro paste contains a lot of crude fiber, which helps the body to discharge harmful substances and supplement various nutrients.
Steamed purple potatoes and taro paste are rolled into mud and placed in the skin made of coarse grains, one layer at a time. The outer skin is firm, the inner layer is soft, and the overall taste is soft and waxy. Sweet potato and taro paste are full and moist and chewy. Without additives, old people and children can eat with confidence.
3. Jiaya Nut Lotus Root Powder Soup
Breakfast every day is the most important thing. If you don't have time to cook by yourself, don't eat steamed stuffed buns and fried dough sticks. Try Jiaya nut lotus root starch soup, eat a bowl slowly for three to five minutes, and you won't be hungry all morning.
Moreover, lotus root is rich in various nutrients, which can not only help the body to inhibit the absorption of fat, but also make the skin smooth. In addition, it contains chia seeds, which helps to supplement dietary fiber and increase satiety. Lotus root starch itself does not contain sugar, and its sweetness comes from natural dried fruit, so it has no burden to eat.
Get up a few spoonfuls in the morning and you can eat a bowl of nutritious breakfast to meet the nutritional needs of the whole morning. It is nutritious and delicious, and it is a delicious food that cannot be missed during the fat reduction period.
4. Suanzaoren Pills
Many women say that after the age of 35, sleep goes straight downhill. I am busy taking care of the children and doing housework every day. The more tired you are, the more unable to sleep. Long-term lack of sleep is also the chief culprit of obesity.
You might as well eat some Ziziphus jujuba balls at ordinary times. Poria cocos, mulberry, longan and lotus seeds are also added to help sleep. Ziziphus jujuba seed balls are made of scientifically matched ingredients, and they are more comfortable to eat without extra addition.
Each Ziziphus jujuba seed ball is wrapped in tin foil separately. Eat two meatballs before going to bed. The sour and sweet taste takes you into a sweet dream.
5. Six point zero wet cream
After the age of 35, everyone's obesity has one thing in common. Abdominal obesity is obvious, like wearing a swimming ring. This is because the moisture in the body is too heavy and the fat accumulates locally, so dehumidification is needed before losing weight.
Usually, if you want to get rid of dampness, you should eat some 6.0 wet cream. It is composed of three kinds of dampness-removing foods, namely adzuki bean, coix seed and poria cocos, and some rich dietary ingredients, which not only has good dampness-removing effect, but also contributes to digestion, dehumidification and stomach nourishing. It is nutritious and delicious, and it is more convenient to eat.
Moreover, the six-point-zero dampness-removing cream is made by baking and frying at low temperature with traditional technology, which does not destroy the original nutrition of the ingredients and makes the cakes moist and delicious. When you are hungry between meals, eat a few pieces of sweet and soft six-point dampness-removing cream and mix it with the original whole grains. The more you chew, the more fragrant it becomes. It can not only dehumidify, but also reduce hunger and make you less likely to gain weight.
Today's food is shared here, and summer is coming. With a good posture, people can look beautiful and confident. Only lazy women have no ugly women, so adjust your diet from now on.