1. Can you lose weight by eating lotus root starch?
Can't lose weight. Losing weight is not only achieved by eating a certain food, but also requires an efficient combination of exercise and diet. Lotus root starch can be suitable for homo sapiens to detoxify and satisfy hunger and satiety. Although it is not greasy, it still contains a certain amount of sugar, most of which is starch. Too much intake may turn it into fat, so it is almost impossible to lose weight only by eating lotus root starch.
2. How about eating lotus root starch when you lose weight?
Eating a bowl of lotus root starch occasionally when losing weight will not bring adverse effects.
Lotus root powder can clear away heat and promote fluid production. Contains dietary fiber and tannin, which can promote gastrointestinal peristalsis, increase the speed of detoxification and defecation, and has the effect of slimming. You can eat lotus root starch when you lose weight, but don't just eat lotus root starch. It's no problem to eat once in a while.
3. What is the calorie of lotus root starch?
Every 100g of lotus root powder contains 372 calories, which is about 120 calories after being washed with water on weekdays. Lotus root powder contains no fat, protein contains 0.2 mg, carbohydrate 93 mg, iron 17.9 mg, potassium 35 mg, sodium 10.8 mg, calcium 8 mg and cellulose 0.8 mg.
4. Precautions for eating lotus root starch
At present, most shops buy bagged lotus root starch, and "pure lotus root starch" is rare, so eating pure lotus root starch has many functions, while the nutritional value of lotus root starch mixed with most other starches is extremely low, which not only has no nutritional effect, but also adds additives such as saccharin, so eating this kind of lotus root starch often has a great risk of getting fat.
5. People who should not eat lotus root starch
1, not suitable for pregnant women.
It is best not to eat lotus root starch during pregnancy. Because lotus root belongs to cool food. It is not advisable to touch such food during pregnancy. Lotus root starch is very convenient and delicious to eat, but for the sake of your baby and your own health, be patient and don't put yourself at any health risk. You can eat it one to two weeks after delivery. But don't eat too much. It's better to recuperate first and wait until you recover.
2. People with low digestive function of spleen and stomach should not eat more.
Many people like to eat lotus root raw, thinking that it has no negative impact on their health. But this is actually wrong. Lotus root is not easy to digest, and patients with spleen and stomach digestion problems should not eat it raw. Let's talk about lotus root powder first. It's made of lotus root. It is also not suitable for eating more. If you are in a bad mood or constipated recently, stay away from it.
3. People with cold dysmenorrhea should not eat.
Dysmenorrhea is a nightmare for many girls. But there are always a few days every month, which will make people feel uncomfortable. At the same time, girls should pay more attention to protect themselves during the physiological period and don't eat cold food. Although lotus root starch is not a cold food, it is also cold. If you eat it during dysmenorrhea, it will aggravate the degree of dysmenorrhea.