Both tightening the abdomen and slimming down are for looking good, but both of these questions can point to one answer: how to slim down the abdomen and keep slim, while still prohibiting looking good?

As the saying goes, if you want to lose weight, no matter where you want to lose weight, the most important thing is to control your diet, mouth and calorie intake.

Sit-ups are especially useful for people with enlarged lower abdomen. Lie on the bed, keep your hips outside the bed, then bend your knees so that your thighs are above your abdomen. Put your hands on your sides and palms under your hips. Next, the abdomen should be forced, slowly straighten your legs forward, with your toes pointing upwards, so that your body is in a straight line, and then slowly bend your knees and return your thighs to their original positions. Pay attention to relax your back and arms, and feel your stomach working.

Pay attention to keep your abdomen tense at ordinary times and when walking. Accelerating the pace of walking can make you lose about 25% more calories, but always remember to keep your abdomen tense, pay attention to tightening your abdomen, hold your head up and hold your chest high, and stick to this state every day, so you can easily get rid of the fat on your abdomen.

Keep massaging. In fact, massage is also the most commonly used method to reduce abdominal fat. Cross your hands on your abdomen. Massage clockwise and counterclockwise for 50 times. Then, put your hands on your abdomen and massage up and down for 50 times. Massage stimulates the corresponding parts of the body through external force, thus improving the body's meridians, promoting blood circulation and accelerating human metabolism, which has a certain weight loss effect.

In addition, it is also important to eat healthy food, increase minerals, avoid premenstrual syndrome and exercise a strong abdomen. Do you know any useful methods for thin abdomen?