1, pumpkin diet meal
(1) corn pumpkin sparerib soup
Pumpkin is slightly sweet. You can make soup with corn and ribs, which is not only delicious, but also makes you fall in love with this soup. You know, pumpkin can not only promote digestion, but also accelerate the peristalsis of your stomach and let you defecate quickly. Moreover, corn can also make you feel full, thus reducing your food intake in the future and making it easy for you to lose weight after eating.
Specific practices:
Step 1: Chop the ribs, pour them into the pot and blanch for a while, then take them out and wash them. At the same time, the pumpkin is washed, peeled and seeded, and the corn is cut into sections.
Step 2: Pour the ribs and ginger slices into the casserole and cook. After the water boils, pour the pumpkin pieces and corn into the pot and cook until the pumpkin is soft and rotten, and the ribs are soft and rotten.
Step 3: Sprinkle some sugar to taste, then sprinkle some salt and chopped green onion.
This delicious soup is suitable for MM who wants to lose weight and loves meat. Can effectively promote detoxification.
(2) pumpkin pie
MM, who has been working at her desk for a long time, might as well take time to eat some delicious pumpkin pie to supplement her physical strength. It can also effectively promote detoxification, so that you can lose weight after eating. MM can also make her own pumpkin pie in her spare time and use it to entertain your friends.
Specific practices:
Step 1: Wash the pumpkin, peel it, remove the seeds and cut into pieces, put it in a pot and steam it in water, then mash it.
Step 2: Add some glutinous rice flour to the pumpkin sauce, knead it into balls, knead it into balls by hand, and then flatten it with the palm of your hand.
Step 3: put the prepared pumpkin pie into a waterproof pot and steam it, then you can eat it.
This slightly sweet pumpkin pie not only tastes good, but also makes you feel full to reduce your appetite. Slim can be easily lost by regular consumption to achieve weight loss effect.
(3) steamed brown rice with pumpkin
In the sultry summer, some mm don't want to eat, so they drink porridge. Cooking a pot of delicious pumpkin steamed brown rice by yourself can not only make you feel full, reduce your food intake, but also effectively promote gastrointestinal peristalsis, so that you can quickly discharge toxins and wastes stranded in your body, so that you can easily have a good figure and achieve the effect of slimming your waist.
Specific practices:
Step 1: Wash pumpkin, peel, remove seeds and cut into small pieces. After soaking brown rice overnight, wash it with clear water.
Step 2: Pour the brown rice into the pot and cook until the water boils, then pour the pumpkin pieces into the pot and cook together.
Step 3: When the pumpkin becomes soft and rotten and the brown rice bursts, you can turn off the fire, sprinkle some honey and mix well before eating.
This delicious pumpkin steamed brown rice can effectively moisten the intestines and relax the bowels, so that you can stay away from the trouble of abdominal fat and easily become a slim waist beauty.
2. The nutritional effect of pumpkin
One: Pumpkin can eliminate the mutation of nitrosamine, a carcinogen. It has anticancer effect.
Secondly, the pectin contained in pumpkin can also protect gastrointestinal mucosa from the stimulation of rough food and promote the healing of ulcer surface, which is suitable for patients with gastric diseases.
Three: Pumpkin is rich in zinc, which participates in the synthesis of nucleic acid and protein in human body. It is an inherent component of adrenocortical hormone and an important substance for human growth and development.
Four: Vitamin C contained in pumpkin prevents nitrate from being converted into carcinogen nitrous acid in digestive tract. Mannitol contained in pumpkin can reduce the harm of toxins in feces to human body.
Five: Pumpkin contains vitamins and pectin, which has good adsorption, can combine and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and play a detoxification role.
The carotenoids in pumpkin can be converted into vitamin A with important physiological functions in vivo, which has important physiological functions for the growth and differentiation of epithelial tissues, maintaining normal vision and promoting the development of bones.
Seven: Pumpkin is rich in cobalt, and its diamond content ranks first among all kinds of vegetables. Cobalt can activate human metabolism, promote hematopoietic function, participate in the synthesis of vitamin B 12 in human body, and is an essential trace element for human islet cells.
Eight: Pumpkin contains many kinds of amino acids needed by human body, among which isoleucine, leucine, phenylalanine, lysine and threonine are higher. In addition, the genotype of ascorbic acid oxidase in pumpkin is the same as that in tobacco, but its activity is obviously higher than that in tobacco, indicating that the content of immunocompetent protein in pumpkin is higher.