Mobile phone partisans, if you want to lose weight while playing with your mobile phone, do these five actions together if you want to, and you will lose weight after playing.

Action 1: plane type

Eliminate abdominal fat and thin arms. At the beginning, the steamed stuffed bun can hold 30 ",rest 10" and hold the king for 5 minutes.

Action 2: The big cat stretches.

Shoulder opening, beautiful back, hip lifting and humpback improvement.

Action 3: Sphinx

Relieve low back pain, thin arms.

Action 4: Lizard style

Solve the problem of fake hip breadth, the whole hip sinks, and feel the stretching of legs at the same time.

Action 5: Swan Style

Thin legs, it is better to meet people in fitness. Come to yoga together.