For people with moisture in the body, it is best to eliminate moisture before losing weight, because moisture will make people get fat easily. If the moisture inside is not eliminated, the weight loss effect will be greatly reduced.

2 How to lose weight? The moisture in the body is heavy. You can often eat foods that remove moisture, such as glutinous rice red bean porridge, lily lotus seed soup, jujube, tremella lotus seed soup and so on. , all have the effect of dampness. Especially barley and red bean porridge, the effect of eliminating dampness and losing weight is very good.

The best way to remove moisture in exercise is through exercise, because exercise can not only make people sweat, but also detoxify. It can discharge excess water, which is helpful to enhance the metabolic rate of human body and reduce the accumulation of toxins and water.

Massage "Weizhong point" to dehumidify legs. Weizhong point takes bladder meridian, which is the biggest channel for human body to detoxify and eliminate dampness, and Weizhong point is the exit of this channel to eliminate dampness. If it is not smooth here, the moisture can't escape.

What are the symptoms of heavy moisture? 1. Joint ache If the body erodes the joints, certain diseases will occur in the joints, and some qi and blood will not run smoothly, so there will be severe pain in the joints of the limbs and the joints will be unfavorable for flexion and extension.

2, loss of appetite wet trapped spleen, endangering its normal transport function, will be manifested as chest tightness, bloating, loss of appetite. However, when "internal dampness" is caused by spleen deficiency, symptoms of qi deficiency and dampness often appear, such as pale mouth, thirst but no desire to drink water, fatigue and weakness.

3, the stool is not formed. Normal stool is a strip with moderate hardness. If the stool is as soft and shapeless as an overcooked banana, it also means that your body is wet and your digestion and absorption function is not normal.