Losing weight is related to long-term calorie intake and consumption. Eating too much food will make you fat, and navel orange does not contain substances that can burn fat, so simply eating navel orange has little effect on losing weight.

However, because navel orange contains more dietary fiber, it can enhance abdominal satiety, promote gastrointestinal peristalsis and help food digestion and absorption, so eating a little navel orange properly can promote weight loss.

Can I eat navel orange to lose weight at night? It is best to eat 3 hours before going to bed.

Compared with the daytime, the activity at night is small and the gastrointestinal peristalsis is slow, so it is generally recommended to eat some foods that are easier to digest, while navel orange is easier to digest and absorb, and it is also rich in dietary fiber, which can promote the gastrointestinal peristalsis of the human body, so you can eat navel orange in moderation at night.

However, because the digestion time of food is generally 3 hours, in order not to affect the quality of sleep, it is recommended to stop eating 3 hours before going to bed and give the gastrointestinal tract sufficient rest time, which will also be more conducive to sleep.

There is no specific rule when navel oranges are eaten.

Navel orange is rich in water, vitamins and minerals. Eating in moderation is good for human health. However, there is no specific regulation on when navel oranges should be eaten. Suggestions can be arranged according to your diet and living habits.

But for people with high blood sugar, it is recommended to eat between meals, because this is the time when they are hungry but haven't arrived yet. At this time, the blood sugar content is low, which can not only enhance a certain sense of fullness, but also not make the blood sugar rise too high, which is beneficial to health.

How to eat navel orange before meals?

Because navel orange is rich in dietary fiber, this dietary fiber can absorb the water in the stomach and expand after entering the human body, thus increasing the satiety of the stomach, so if you want to lose weight, it is recommended to eat a navel orange before meals.

When the stomach has a certain feeling of fullness, it will unconsciously reduce appetite, thus reducing the intake of other high-calorie and high-fat foods, and to some extent, it can also play a role in promoting weight loss.