1, people with qi deficiency are not cold-resistant, and they tremble when they are cold.
2, not heat-resistant, all kinds of sweating when it is hot, not only hot sweating, but also sweating.
3, usually the resistance is very poor, often sweating all over.
It is easy to catch a cold, but it is not easy to get better.
5, easy to get dizzy, super forgetful
6, qi deficiency, prone to sagging viscera.
Today, I'm going to teach you five ways to recuperate the constitution of qi deficiency in summer, mainly from five aspects: diet therapy, external care, massage, exercise conditioning and daily life.
Ingredients: 6 grams of Pseudostellaria heterophylla, 3 grams of Glycyrrhiza uralensis Fisch, and ebony 1.
Method of making: put them into a cup together, pour in boiling water, cover and soak for about 8 minutes, and add appropriate amount of rock sugar to taste.
Nutritional value:
1, Pseudostellaria heterophylla can invigorate qi and enhance physical fitness.
2, licorice has the effect of strengthening the spleen and benefiting qi.
3. Mume can stimulate appetite and protect digestive system.
4. The tea has the functions of invigorating qi, promoting fluid production, invigorating spleen and lung, and is especially suitable for people with qi deficiency, spleen and stomach weakness and loss of appetite.
5, edema is not suitable for drinking.
The ancient solar moxibustion method recorded in Jane Yizhi can improve the qi deficiency problems such as arthritis with wind-cold-dampness arthralgia, spleen-stomach deficiency cold, cold diarrhea and dysmenorrhea.
The method is to spread the moxa stick on the affected area and irradiate it in the sun for 15-60 minutes. Once a day. Even without the trouble of smoking, you can still get the effect of aphrodisiac.
1, with symptoms such as qi deficiency, chest tightness, cough and asthma, vomiting and palpitation. As long as you massage Zhongshan point, you will get good results immediately.
2, massage this point, you can open the "air lock", so that the whole body's gas is unimpeded. When you encounter unhappy things, massaging this acupoint can also make the depressed mood normal.
3. Massage Zhongshan point generally with the thumb or middle finger, and the intensity should be slightly painful. Massage every time 10 second, 6 times 1 time, usually 3-5 times a day.
4. When a friend with good physique massages, the intensity can be slightly larger; Friends who are in poor health should move gently.
5, female friends massage this acupoint, which also has a certain breast enhancement effect. If the postpartum milk is insufficient, you can also massage this acupoint frequently.
1, Qi deficiency is suitable for those aerobic exercises that are slow-paced, gentle and easy to adhere to, such as jogging, walking, yoga and mountain climbing.
2, qi deficiency sweats more in summer, so clothes should be light and thin during exercise, and should be changed frequently after sweating to prevent moisture from staying in the skin and causing eczema.
When summer comes, qi deficiency will feel more energetic than spring, but we should pay attention to maintaining our own rhythm and habits.
1, can't stay up late, overdraw physical strength, know how to rest in time, go to bed early and get up early.
2. Avoid evil wind, use air conditioner as little as possible, and avoid through flow and direct blowing. If you really can't help it, put on more clothes as much as possible, and often open windows indoors to make the air fresh.
3. In rainy and humid places, pay attention to indoor moisture protection. It is best to dry it as soon as possible after getting wet, and change clothes, shoes and socks. I can't stand the humidity for the time being, otherwise the pores will open in summer, and the humidity will easily stay in joints and other places, causing pain.
4, qi deficiency should learn to be silent, especially in summer, there is a saying called "hold your breath and forget your words", silence is to save energy.
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