Get rid of greasy food. China's economy is good now. With the improvement of living standards, we often eat greasy food. Although some greasy food tastes delicious, eating too much is not good for our health. Let's look at greasy food.

Drain greasy food 1 1, oats.

Oats are rich in soluble fiber and insoluble fiber, which can absorb cholesterol, promote cholesterol excretion, promote gastrointestinal peristalsis and help digestion. After eating oats, I feel full and don't want to eat too much other things. You can lose weight easily.

2. Chinese yam

The components contained in the three drugs can not only reduce cholesterol, but also the amylase can decompose protein and sugar, which can reduce the production of fat and have the effect of losing weight.

3. Sweet potato

That is, sweet potato is rich in fiber, and also contains sugar, protein, various vitamins and minerals, vitamin C and so on. It can inhibit the growth of cancer cells, and fiber can prevent constipation and various gastrointestinal diseases. Controlling the body's absorption of calories is very helpful to lose weight.

4, red dates

Jujube is also a great contributor to health preservation, which can invigorate qi and nourish blood, protect the stomach and intestines, and have a good relief effect on diarrhea, constipation and digestive problems. It has a certain weight loss effect.

5. Apple

Apples are rich in dietary fiber pectin and low in calories. In the body, you can remove unhealthy substances such as fat and grease, and scrape oil to lose weight. Eating more apples will make your skin smoother and brighter.

6.hawthorn

Many people use hawthorn when they have indigestion, which shows how good it is to help digestion. Hawthorn has a better digestion effect on meat food and a good promotion effect on gastrointestinal peristalsis. At the same time, it can also reduce blood fat and blood pressure, and prevent cardiovascular and cerebrovascular diseases.

7.papaya

Papain in papaya can decompose protein, sugar and fat, shrink cells, reduce fat and make the body more compact. It can also speed up metabolism, expel fat and lose weight. Has therapeutic effect on gastrointestinal diseases and dyspepsia.

8.barley tea

Barley tea can strengthen the stomach, promote digestion and has low calories. It contains dietary fiber soluble in water, which can discharge the garbage in the body and make the body healthier and lighter.

Drain greasy food 2 1, oats

Oatmeal is rich in dietary fiber, which can keep satiety for a long time, prevent eating too much greasy and salty food, and achieve the effect of losing weight. Moreover, oatmeal is also a "natural intestinal scrubber", which helps to prevent constipation.

2. Corn

Corn is rich in calcium, phosphorus, selenium and vitamin E, which can reduce serum cholesterol and prevent hypertension and coronary heart disease. In addition, corn has an auxiliary therapeutic effect on cholecystitis, gallstones, icteric hepatitis and diabetes.

3. Apple

Apples are rich in potassium, which can eliminate excess sodium salt in the body. Its rich fruit acid has the function of preventing fat accumulation, and can also be combined with other cholesterol-lowering substances such as vitamin C, fructose, magnesium, etc. to form new compounds and enhance the effect of reducing blood fat.

4. Macroalgae

Kelp is rich in cellulose, which can significantly reduce serum cholesterol. It can also remove wastes and toxins in the intestines in time, effectively preventing the occurrence of rectal cancer and constipation.

5. Chinese yam

Mucin in yam can prevent fat deposition in cardiovascular system, maintain vascular elasticity, prevent arteriosclerosis, reduce subcutaneous fat deposition and avoid obesity. In addition, dopamine in yam also has the function of dilating blood vessels and improving blood circulation.

Discharge greasy food 3 yam

Yam has the reputation of "food of the gods", and its mucin can prevent fat deposition in cardiovascular system, maintain vascular elasticity and prevent arteriosclerosis; Reduce subcutaneous fat deposition and avoid obesity.

onion

Onions contain compounds such as cyclic alliin and methionine, which help to dissolve blood clots. Foreigners especially like to eat onions. They often use onions with high-fat and high-calorie foods to get rid of greasy food.

seaweed

Known as a "marine vegetable", it has attracted the attention of nutritionists for its low calorie and low fat.

oat

It can reduce cholesterol and blood lipid, because oats are rich in dietary fiber, which is not available in other cereals.

wax gourd

Traditional Chinese medicine believes that winter melon is sweet, slightly cold and nontoxic, and has the effects of diuresis and detumescence, clearing away heat and quenching thirst, detoxicating and losing weight. Eating wax gourd often has a good effect on arteriosclerosis, coronary heart disease and diabetes, especially on edema and abdominal distension.

celery

It contains more dietary fiber, especially antihypertensive components, and also has the functions of lowering blood fat and blood sugar.